Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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7 SOLID STEPS TO KINDNESS DURING THE HOLIDAYS

December 19, 2018 by Susan Wilking Horan Leave a Comment

Cancer Coach

EASY EVERYDAY KINDNESS Hello everyone and Welcome to another WELLNESS WEDNESDAY. We are in the midst of the holidays and, no doubt, you’re already busy with shopping, baking and planning for your holiday with friends and family. It’s a very busy time of year. And, we can find ourselves being overwhelmed by the excitement and […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, Christmas, Cortisol, depression, endorphins, health, Henry James, holiday, Horan, I had Cancer, Kindness, serotonin, smiling, Stress, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan, women's health

8 GREAT REASONS TO EAT CHOCOLATE

February 12, 2018 by Susan Wilking Horan 10 Comments

Best Selling Author

A VALENTINE’S DAY SALUTE TO CHOCOLATE Welcome to What’s on the MENU MONDAY everyone. Valentine’s Day is right around the corner, which makes this the perfect time to talk about Chocolate. Just about everyone’s favorite treat, we’re all familiar with the fabulous taste, smell, flavor and texture of this rich, sweet and yummy culinary delight. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, chocolate, Cholesterol, depression, dopamine, Flavanols, healthy eating, healthy foods, holiday, I had Cancer, Lipoproteins, mens health, Menu Monday, methylxanthine, Mood, serotonin, strawberries, theobromine, Valentine's Day, women's health

RINGING IN THE NEW YEAR – 5 SIMPLE TIPS TO RETRAIN YOUR BRAIN

January 5, 2018 by Susan Wilking Horan Leave a Comment

Cancer Coach

#ICYMI MY FRIENDS – INFORMATION WORTH REPEATING Welcome to #FACTUAL FRIDAY everyone – and welcome to a wonderful NEW YEAR brimming with PROMISE and POSSIBILITY! If you’re like me, you probably spent at least a little time during the last week making a list of things you want to change this year – or improve […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Health Strategist, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, brain, Catch It In Time, Factual Friday, health, holiday, Huntsman Cancer Institute, inspiration, mens health, neuroplasticity, New Year, positivity, resolutions, women's health

HOLIDAY TIPS TO KEEP YOUR PETS HEALTHY & HAPPY

December 20, 2017 by Susan Wilking Horan Leave a Comment

Cancer Expert

PET SAFETY FOR THE HOLIDAYS Hello everyone and welcome back to another FACTUAL FRIDAY. It’s December once again and we are in-the-midst of the Holiday Season. Baking, shopping, dining and decorating are in full swing. So, I always like to take a moment to remind us all that the things which bring joy and comfort […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: Antifreeze, ASPCA, cats, chocolate, Christmas, dogs, Hanukkah, holiday, Holiday Decorations, Holiday Food, Holiday Pet Safety, Holiday Plants, Holly, Mistletoe, Nuts, Pet Health, Pet Hospital, Pet Therapy, Pointsettia, Poison Plants, VCA, Veterinary, wellness wednesday

5 SUPER SPICES FOR HEALTHY HOLIDAY BAKING

December 11, 2017 by Susan Wilking Horan Leave a Comment

Best-Selling Author

TASTY HEALTHY HOLIDAY SPICES Welcome everyone to another WHAT’S ON THE #MENU MONDAY. It’s December and, of course, if you’re like me your Holiday cooking and baking has already begun. Now, I’m not the most talented person in the kitchen. But, using the right spices can have a very positive effect on your culinary efforts 😊 […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Health Strategist, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer prevention, colon cancer, health, healthy eating, healthy foods, holiday, Holiday Food, I had Cancer, mens health, minerals, ovarian cancer, Spice, vitamins, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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