Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • Home
  • Meet Susan
    • Susan’s Bio
    • What I can do for you
    • My Personal Welcome
    • Susan’s Spare Time III
    • Susan’s Spare Time II
    • Susan’s Spare Time
  • Blog
    • Menu Monday
    • Wellness Wednesday
    • Factual Friday
  • Inspiration
    • Good Things Come in 3s
    • Tips from The Toolbox
    • Nothing Inspires Like Beauty!
  • In the News
    • Books by Susan
    • Videos & Podcasts with Susan
  • Contact me
    • facebook
    • pinterest
    • twitter
    • instagram
    • LinkedIn

HOLIDAY HINTS FOR A HEALTHIER HOT DOG

July 1, 2019 by Susan Wilking Horan Leave a Comment

Best Selling Author

JUST IN TIME FOR THE 4TH OF JULY Hello everyone and Welcome to our Holiday version of WHAT’S ON THE MENU MONDAY. It’s the 4th of July week and summer is in full swing. And, with that comes a lot of fun and festivity replete with food, family and friends. Our kitchens are usually busy […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: 4th of July, American Cancer Society, health, healthy eating, healthy foods, Heart Disease, Heterocyclic amines, holiday, Horan, hot dogs, I had Cancer, Maillard Effect, mens health, Menu Monday, nitrates, Nitrites, Processed meats, Recipes, Susan, Susan Horan, Susan Wilking, susan wilking horan, Type 2 Diabetes, Wilking, Wilking Horan, women's health

BBQ TIPS FOR A HAPPY & HEALTHY 4TH OF JULY

July 3, 2017 by Susan Wilking Horan 5 Comments

Wellness Advocate

A HEALTHY SUMMER BBQ Welcome everyone to our first Blog of July.  And, as luck would have it, we’re just in time for the FOURTH OF JULY. So, let’s devote this piece to the Traditional Summer BBQ – and the ways we can make it safe and healthy as well as enjoyable. I don’t know […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Uncategorized, Wellness Advocate Tagged With: 4th of July, American Cancer Society, bbq, cancer, cancer prevention, cancer survival, Carcinogens, Celery Juice, Grass Fed, Hamburgers, HCAs, healthy eating, healthy foods, hot dogs, I had Cancer, Marinades, mens health, Nitrites, Nitrosamines, organic, Sodium Nitrate, Summer Food, women's health

Do Hot Dogs Cause Cancer?

July 3, 2014 by Susan Wilking Horan Leave a Comment

Do hot dogs cause cancer? — We discuss in Volume 1 of The Single Source Cancer Course (Prevention) the “causes” of cancer and learning to think for ourselves. So, remember: If a hotdog is charred black by a barbecue, there may be some increased risk due to the cooking process. But, as of now, nothing […]

Filed Under: cancer causes, Cancer Prevention, Cancer Research Tagged With: barbecue, bbq, cancer, cancer causes, cancer prevention, cooking, hot dogs, summer

BOOP! The Musical

https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • SAVING THE PLANET STEP BY STEP
  • 5 SPRING FRUITS TO KEEP US HEALTHY & HAPPY
  • HEROINES OF HEALTHCARE PART 3
  • FOLLOWING OUR HEARTS WITH BETTY BOOP & FRIENDS
  • 7 SUPERFOODS FOR A WINTER DIET

Single Source Cancer Course

I would love to have you join my community!

Sign up for my Quarterly Newsletter.

* No worries! Susan treats your email like her chocolate -- she never shares.

TAKE THE COURSE AND TAKE CHARGE!

Single Source Cancer Course

DISCLAIMER

© 2025 Susan Wilking Horan
Site by FiddleFace Web Design