Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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TURNING RESOLUTIONS INTO REALITY

January 5, 2024 by Susan Wilking Horan Leave a Comment

4 GREAT WAYS TO RETRAIN YOUR BRAIN Welcome to the New Year everyone. As we say goodbye to 2023, we all look forward to a brand new, bright, and better year filled with hope, healing and a wealth of promise and possibilities. If you’re like me, you probably spent a little time during the last […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: Factual Friday, happiness, health, holiday, Horan, I had Cancer, inspiration, mens health, neuroplasticity, New Year, prevention, resolutions, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

TIDINGS OF GRATITUDE

November 23, 2023 by Susan Wilking Horan Leave a Comment

Cancer Expert

3 PATHS THAT LEAD TO GRATITUDE & GRACE Hello everyone and welcome back to the blog. The holiday season is upon us, which brings with it family, friends, festivities, fond memories and reflection on the good things in life. In fact, the first holiday of the season, Thanksgiving, began when the colonists gave thanks for […]

Filed Under: Best-Selling Author, Cancer Coach, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Affirmations, Family, Friends, Gratitude, happiness, health, holiday, Horan, I had Cancer, inspiration, Music, smiling, Susan, Susan Horan, Susan Wilking, susan wilking horan, Thanksgiving, wellness, wellness wednesday, Wilking, Wilking Horan

BREAST CANCER AWARENESS MONTH WITH BETTY BOOP & ME

October 4, 2023 by Susan Wilking Horan Leave a Comment

STRONG WOMEN LIFT EACH OTHER UP Welcome back to the Blog everyone. October is a time of change when we welcome shorter days, cooler nights, bountiful harvests, falling leaves, and the anticipation of the upcoming holiday season. Yet, October is also BREAST CANCER AWARENESS MONTH, a time when we pause and reflect on the wellbeing […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, betty boop, brca1, brca2, breast cancer, breast cancer awareness month, cancer survival, Fibrosis, First Degree Relative, fleischer studios, health, Heredity, Horan, I had Cancer, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

A SWEET SENSATION – THE STRAWBERRY

May 29, 2023 by Susan Wilking Horan Leave a Comment

THE PERFECT FRUIT FOR EVERY SEASON Welcome back to the blog, everyone. As we head into summer, we’re all filled with anticipation of upcoming good times with friends and family, wonderful warm weather, sweet summer nights, and fabulous food! Food has a terrific way of setting a mood, evoking fond memories, and enhancing every day. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: Fruit, health, healthy eating, healthy foods, Heart Health, Horan, I had Cancer, mens health, Menu Monday, nutrition, Strawberry, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

COLON CANCER AWARENESS MONTH

March 10, 2023 by Susan Wilking Horan Leave a Comment

THE BOTTOM LINE ON COLON CANCER Hello everyone and welcome back to the Blog. March is always a busy month. We celebrate Women’s History Month, the first day of Spring and, of course, Colon Cancer Awareness Month. As many of you know, colon cancer was the first of three cancers with which I was diagnosed. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, cancer, cancer prevention, cancer survival, colon cancer, colon cancer awareness month, Exercise, First Degree Relative, fitness, health, Heredity, Horan, I had Cancer, men and cancer, mens health, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

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  • 7 SUPERFOODS FOR A WINTER DIET

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