PROTECTING OUR BEAUTIFUL HEARTS Hello everyone and welcome back to the Blog! Here it is February once again when our thoughts gravitate to hearts, valentines and love. It’s a month in which we focus on flowers, chocolates and romance. It’s also a month, however, when we are asked to pay attention to not just the […]
5 EASY HACKS TO KEEP OUR WEIGHT ON TRACK
HEALTHY & HAPPY DINING Hello everyone & welcome back to the Blog. Here we are! December is here again and with it the rush of holiday celebrations and plans for the New Year. This time of year is filled with fun, family, friends, festivities and, of course, food. And enjoying ourselves while maintaining a healthy […]
BREAST CANCER AWARENESS
WOMEN STANDING TOGETHER Welcome back to the Blog everyone. It’s once again October in which the days grow shorter, the nights cooler, the falling leaves are plentiful, and the upcoming holidays fill our awareness with anticipation. Yet, October is also BREAST CANCER AWARENESS MONTH, a time when we pause and reflect on the wellbeing and […]
SAVING THE PLANET STEP BY STEP
7 SIMPLE STEPS TO GLOBAL WELLNESS Hello everyone and welcome back to the Blog. It’s Spring and the time for renewal, rebirth, new growth and new beginnings. It’s also the perfect time to reassess our lives, our progress, our goals and our environment. This time of year also is perfect for focusing on our personal […]
5 SPRING FRUITS TO KEEP US HEALTHY & HAPPY
SPRINGTIME FRUITS FOR HEALTH Hello everyone and welcome back to the Blog. It’s Spring, it’s April and time for new beginnings and fresh starts. And what better way to begin a new season than by taking advantage of all the wonderful produce that spring brings to the table. So, today we’re profiling 5 fantastic fruits […]
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