Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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AN ODE TO PEPPERMINT

December 20, 2022 by Susan Wilking Horan Leave a Comment

PEPPERMINT PERFECTION ALL YEAR LONG Hello and welcome back to the blog everyone. It’s that time of year when cooking and baking go into high gear, and the chef in all of us makes a triumphant appearance. Every season has it own sights, smells and, of course, tastes and flavors. And during the holidays our […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Christmas, depression, endorphins, Energy, happiness, healthy eating, healthy foods, holiday, Horan, inspiration, mens health, pain relief, Peppermint, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

THE GIFT OF GIVING

December 13, 2022 by Susan Wilking Horan Leave a Comment

GIVING IS A TWO-WAY STREET Hello everyone and welcome back to the Blog. It’s December, the holidays are upon us, and another new year is right around the corner. This is the season of family, friends, festivities, food, and fun. December is a month of celebration for many different cultures around the world in many […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: December, depression, dopamine, endorphins, Factual Friday, Giving, Gratitude, happiness, health, Helper's High, holiday, Horan, I had Cancer, inspiration, mens health, Oxytocin, seratonin, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

PUMPKIN KNOW-HOW 101

November 21, 2022 by Susan Wilking Horan Leave a Comment

A CULINARY STAR FOR THE HOLIDAYS  Welcome back to the Blog everyone! It’s November already and the holidays are upon us. Halloween has passed, Thanksgiving is right around the corner, and the winter holidays including Christmas, Hanukkah, and New Year’s Eve are all on their way. It’s that time of year for celebrating, sharing with […]

Filed Under: Best-Selling Author, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, fitness, happiness, health, healthy eating, healthy foods, holiday, Horan, inspiration, mens health, pumpkin season, Pumpkins, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

BETTY BOOP & FRIENDS FOR BREAST CANCER AWARENESS MONTH

October 11, 2022 by Susan Wilking Horan Leave a Comment

FIGHT LIKE A GIRL! Welcome back to the Blog everyone. As most of us know, October is BREAST CANCER AWARENESS MONTH, and the perfect time to discuss this disease and the risks of which we all need to be aware. As we come off years of lockdowns and isolation, it’s also the perfect time to […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, betty boop, breast cancer, breast cancer awareness month, cancer prevention, Factual Friday, fleischer studios, health, Heredity, Horan, I had Cancer, inspiration, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

LEANING INTO GRIEF

June 16, 2022 by Susan Wilking Horan Leave a Comment

THE 5 STAGES OF GRIEF, SYMPTOMS & RECOVERY Hello everyone and welcome back to the Blog. This week we’re going to discuss grief and the grieving process, because life is an ever-changing phenomenon and loss is an inevitable part of the equation. And when we experience loss, we grieve. So, it’s important that we learn […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Coping Skills, depression, Elisabeth Kubler-Ross, Five Stages of Grief, Grief, happiness, health, Horan, inspiration, Loss, mens health, Sadness, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

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