Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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5 FALL FRUITS TO KEEP US FULL & FIT

September 26, 2025 by Susan Wilking Horan Leave a Comment

HEALTHY EATING ALL SEASON LONG Welcome back everyone. It’s officially Fall and that time of year when trees show their beautiful autumn color, the days become shorter, the nights cooler and a bounty of fruit is ready for harvest. So, we’re kicking off the season with a list of 5 fabulous fruits that help fill […]

Filed Under: Best-Selling Author, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, autumn, Diet, Factual Friday, fitness, Food, Foodie, Fruit, health, healthy eating, healthy foods, Horan, I had Cancer, men and cancer, mens health, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

5 SPRING FRUITS TO KEEP US HEALTHY & HAPPY

April 18, 2025 by Susan Wilking Horan Leave a Comment

SPRINGTIME FRUITS FOR HEALTH Hello everyone and welcome back to the Blog. It’s Spring, it’s April and time for new beginnings and fresh starts. And what better way to begin a new season than by taking advantage of all the wonderful produce that spring brings to the table. So, today we’re profiling 5 fantastic fruits […]

Filed Under: Best-Selling Author, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: Bloggers, cancer research, Factual Friday, Fruit, happiness, health, healthy eating, healthy foods, Horan, I had Cancer, inspiration, men and cancer, mens health, National Cancer Control Month, prevention, spring, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellbeing, wellness, Wilking, Wilking Horan, women's health, Writing Community

PROSTATE CANCER AWARENESS 2023 – RISKS & SYMPTOMS

September 12, 2023 by Susan Wilking Horan Leave a Comment

Hello everyone and welcome back to the Blog. It’s September and this month we welcome the beginning of autumn, shorter days, cooler nights, and an anticipation of the seasonal holidays to follow. September, however, is also PROSTATE CANCER AWARENESS MONTH. This is so important to recognize because one out of every seven men will be […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer, cancer prevention, cancer survival, Factual Friday, First Degree Relative, health, Horan, men and cancer, mens health, prevention, prostate cancer, prostate cancer awareness month, PSA Test, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan

COLON CANCER AWARENESS MONTH

March 10, 2023 by Susan Wilking Horan Leave a Comment

THE BOTTOM LINE ON COLON CANCER Hello everyone and welcome back to the Blog. March is always a busy month. We celebrate Women’s History Month, the first day of Spring and, of course, Colon Cancer Awareness Month. As many of you know, colon cancer was the first of three cancers with which I was diagnosed. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, cancer, cancer prevention, cancer survival, colon cancer, colon cancer awareness month, Exercise, First Degree Relative, fitness, health, Heredity, Horan, I had Cancer, men and cancer, mens health, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

THE BOTTOM LINE ON COLON CANCER

March 24, 2021 by Susan Wilking Horan Leave a Comment

Best Selling Author

PREVENTABLE, TREATABLE & BEATABLE       Hi everyone and welcome! March is COLON CANCER AWARENESS MONTH and, accordingly, we’re going to get to the bottom of this particular cancer with a review of its risks and the ways in which we can protect ourselves. In the United States, COLON CANCER, which also is referred to as COLORECTAL […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, cancer prevention, cancer survival, colon cancer, colon cancer awareness month, health, healthy eating, Horan, I had Cancer, men and cancer, mens health, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • HEART HEALTH AWARENESS FOR 2026
  • 5 EASY HACKS TO KEEP OUR WEIGHT ON TRACK
  • BREAST CANCER AWARENESS
  • 5 FALL FRUITS TO KEEP US FULL & FIT
  • MATCHA TEA – EVERYTHING YOU NEED TO KNOW

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