THE HEALTH HAZARDS OF SITTING Hello Everyone! Welcome to WELLNESS WEDNESDAY and a discussion about the dangers of extended sitting. We log long hours in the driver’s seat traveling from one place to another. We spend our days on computers, laptops and tablets. We binge and stream hours of television shows and movies. We play […]
SUMMER SPEARMINT TEA – A HEALTHY TREAT ON A HOT DAY
A HEALTHY WAY TO KEEP YOUR COOL Hello everyone and welcome to another WHAT’S ON THE MENU MONDAY. And, because we’re also in the midst of another Summer, last week’s Blog was all about the SUMMER HEAT and 8 GREAT WAYS TO BEAT IT. Now, one of our HACKS for staying COOL is to keep […]
3 MUST-HAVE MEDICAL DOCUMENTS BEFORE YOU DIE
TAKING CARE OF BUSINESS Hello again everyone and welcome to another WELLNESS WEDNESDAY. One of the hardest issues to face in life is the fact that one day it will end. I’m sorry, but there’s just no getting around it. And, for people like me who seem to get cancer a lot, it’s not a […]
MAY IS SKIN CANCER AWARENESS MONTH
SPOT IT AND STOP IT! Welcome to FACTUAL FRIDAY everyone. It’s May, spring is in full swing, and it also is SKIN CANCER AWARENESS MONTH. Accordingly, this is the time of year we review important information about this very common cancer and the ways in which we can protect ourselves. You see, skin cancer is […]
A CUP OF TEA FOR YOUR TROUBLES – AYURVEDIC STYLE
CUMIN, CORIANDER AND FENNEL – HEALTH IN A CUP OF TEA Hello everyone and Welcome to another What’s on the MENU MONDAY. Today, we’re going to discuss an element of the Ayurveda tradition, which is a system of medicine that has its roots in India. It’s a tradition of complementary or alternative medicine that’s gaining […]
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