Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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MAY IS SKIN CANCER AWARENESS MONTH

May 18, 2018 by Susan Wilking Horan Leave a Comment

Cancer Expert

SPOT IT AND STOP IT! Welcome to FACTUAL FRIDAY everyone. It’s May, spring is in full swing, and it also is SKIN CANCER AWARENESS MONTH. Accordingly, this is the time of year we review important information about this very common cancer and the ways in which we can protect ourselves. You see, skin cancer is […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, basel cell, cancer, cancer prevention, cancer survival, Factual Friday, health, Horan, I had Cancer, melanoma, mens health, skin cancer, Skin Cancer Awareness Month, Skin Cancer Foundation, Solar Radiation, squamous cell, Stand up to Cancer, Susan Horan, Susan Wilking, susan wilking horan, Ultraviolet rays, UVA, UVB, UVC, Wilking, Wilking Horan, women's health

A CUP OF TEA FOR YOUR TROUBLES – AYURVEDIC STYLE

April 16, 2018 by Susan Wilking Horan Leave a Comment

Cancer Expert

CUMIN, CORIANDER AND FENNEL – HEALTH IN A CUP OF TEA Hello everyone and Welcome to another What’s on the MENU MONDAY. Today, we’re going to discuss an element of the Ayurveda tradition, which is a system of medicine that has its roots in India. It’s a tradition of complementary or alternative medicine that’s gaining […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: Alternative Medicine, American Cancer Society, antioxidants, Ayurveda, Ayurvedic Medicine, CAM, cancer, Cancer Expert, cancer prevention, cancer survivor, CCF Tea, complementary medicine, Coriander, Cumin, Fennel, healthy cooking, healthy foods, Healthy Spices, Horan, I had Cancer, mens health, Menu Monday, National Cancer Institute, Susan Horan, Susan Wilking, susan wilking horan, Tea, Wilking, Wilking Horan, women's health

A NEW BODY ORGAN – RIGHT UNDER OUR NOSE

April 6, 2018 by Susan Wilking Horan Leave a Comment

Cancer Coach

MEET YOUR INTERSTITIUM Hello everyone and Welcome to FACTUAL FRIDAY. Today’s Blog is all about a previously unknown major organ recently discovered in the human body. Known as the INTERSTITIUM, this structure is a macroscopic and fluid-filled space that lies within and between body tissues. Now, we already knew that this “interstitial space” existed in […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer research, cancer survival, Catch It In Time, Factual Friday, health, Horan, I had Cancer, Interstitial fluid, Interstitium, mens health, National Cancer Institute, Neil D. Theise, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

GETTING TO THE BOTTOM OF COLON CANCER

March 9, 2018 by Susan Wilking Horan Leave a Comment

Best Selling Author

PREVENTABLE, TREATABLE & BEATABLE       Hi everyone and Welcome to another FACTUAL FRIDAY. March is COLON CANCER AWARENESS MONTH and, accordingly, we’re going to get to the bottom of this particular cancer with a thorough review of its risks and the ways in which we can protect ourselves. In the United States, COLON CANCER, which also […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: Alcohol Misuse, American Cancer Society, breast cancer, cancer prevention, Cancer risks, cancer survival, colon cancer, colon cancer awareness month, colonoscopy, Colorectal Cancer, Crohn's disease, Exercise, Factual Friday, Familial adenomatous polyposis, First Degree Relative, health, healthy eating, I had Cancer, mens health, Single Source Cancer Course, Tobacco Use, women's health

8 GREAT REASONS TO EAT CHOCOLATE

February 12, 2018 by Susan Wilking Horan 10 Comments

Best Selling Author

A VALENTINE’S DAY SALUTE TO CHOCOLATE Welcome to What’s on the MENU MONDAY everyone. Valentine’s Day is right around the corner, which makes this the perfect time to talk about Chocolate. Just about everyone’s favorite treat, we’re all familiar with the fabulous taste, smell, flavor and texture of this rich, sweet and yummy culinary delight. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, chocolate, Cholesterol, depression, dopamine, Flavanols, healthy eating, healthy foods, holiday, I had Cancer, Lipoproteins, mens health, Menu Monday, methylxanthine, Mood, serotonin, strawberries, theobromine, Valentine's Day, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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