Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • Home
  • Meet Susan
    • Susan’s Bio
    • What I can do for you
    • My Personal Welcome
    • Susan’s Spare Time III
    • Susan’s Spare Time II
    • Susan’s Spare Time
  • Blog
    • Menu Monday
    • Wellness Wednesday
    • Factual Friday
  • Inspiration
    • Good Things Come in 3s
    • Tips from The Toolbox
    • Nothing Inspires Like Beauty!
  • In the News
    • Books by Susan
    • Videos & Podcasts with Susan
  • Contact me
    • facebook
    • pinterest
    • twitter
    • instagram
    • LinkedIn

BANANAS, BERRIES & BEETS – 3 BLOCKBUSTER FOODS TO BOOST YOUR HEALTH

February 20, 2017 by Susan Wilking Horan Leave a Comment

Wellness Advocate

GOOD THINGS COME IN 3s – BANANAS, BERRIES & BEETS  Hi everyone and welcome to another WHAT’S ON THE #MENU MONDAY. These blogs are dedicated to all the fabulous foods everywhere that are so good for our health. And, of course, today’s blog is no different. For today we’re profiling 3 common foods that are […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Survival Strategist, Wellness Advocate Tagged With: Alzheimer's Disease, American Cancer Society, Anthocyanidins, antioxidants, Bananas, Beets, Berries, Betaine, cancer prevention, Electrolytes, flavonoids, healthy eating, healthy foods, Heart Disease, Heart Health, mens health, mental health, Menu Monday, Parkinson's Disease, Phytonutrients, serotonin, Superfoods, Tryptophan, women's health

SO – WHAT EXACTLY IS AN ANTIOXIDANT ANYWAY?

February 3, 2017 by Susan Wilking Horan Leave a Comment

Cancer Expert

ANTIOXIDANTS TO THE RESCUE Hi everyone! It’s February already and time for our first #FACTUAL FRIDAY of the month. And, today it’s all about ANTIOXIDANTS – whatever they are 🙂 To begin, there just isn’t a bigger buzz word around these days than “antioxidant.” We hear it everywhere. We see it everywhere. And, everyone claims […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Health Strategist, Inspirational Author, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer, cancer prevention, cancer research, cancer survival, Factual Friday, Free Radicals, fruits, health, healthy eating, healthy foods, Horan, I had Cancer, mens health, Oxidants, Oxidation, Susan Horan, Susan Wilking, susan wilking horan, vegetables, Wilking, Wilking Horan, women's health

CANCER CREAMS COME WITH A WARNING FOR PETS

January 25, 2017 by Susan Wilking Horan Leave a Comment

Cancer Coach

6 TIPS TO PROTECT OUR PETS Welcome everyone to another #Wellness Wednesday. Today we have a Warning for all of us who may be using physician-prescribed ointments for treating a number of skin conditions, including skin cancer. The Food and Drug Administration has just gone on the record to say that skin cancer creams sold […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Survival Strategist, Wellness Advocate, Wellness Expert, Wellness Wednesday Tagged With: 5-FU, American Cancer Society, ASPCA, cancer survival, cancer treatment, cats, Dermatology, dogs, Essential Medicines, FDA, Fluorouracil, health, I had Cancer, mens health, Pet Health, Pet Protection, skin cancer, Skin Cancer Creams, wellness wednesday, women's health

NEUROPLASTICITY FOR 2017 – 5 SIMPLE TIPS TO TURN YOUR RESOLUTIONS INTO REALITY

January 20, 2017 by Susan Wilking Horan Leave a Comment

Wellness Advocate

RETRAIN YOUR BRAIN FOR 2017 Welcome to #FACTUAL FRIDAY everyone – and welcome to a wonderful NEW YEAR brimming with promise and possibilities! If you’re like me, you probably spent at least a little time during the last few weeks making a list of things you want to change, improve, eliminate or add in 2017. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Health Strategist, Inspirational Author, Inspirational Speaker, Survival Strategist, Wellness Advocate, Wellness Expert Tagged With: American Cancer Society, brain, change, Education, Factual Friday, Growth, Habits, health, Learning, mens health, neuroplasticity, resolutions, Retraining, wellness, women's health

5 CANCER FIGHTING FOODS FOR 2017 AND BEYOND

January 9, 2017 by Susan Wilking Horan 1 Comment

Best-Selling Author

5 GREAT FOODS TO HELP BEAT CANCER Welcome everyone to 2017 and our first What’s On the #MENU MONDAY for the New Year. And, what better way to start this incredible year off than to review 5 OF THE BEST CANCER FIGHTING FOODS on the planet. Now, I’ve survived three different cancers – and many of […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Prevention, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Wellness Advocate, Wellness Expert Tagged With: American Cancer Society, antioxidants, cancer prevention, cancer research, cancer survival, health, healthy eating, healthy foods, I had Cancer, Isothiocyanates, men and cancer, mens health, Menu Monday, Phytic Acid, Phytochemicals, Phytonutrients, prevention, Saponins, women and Cancer, women's health

  • « Previous Page
  • 1
  • …
  • 19
  • 20
  • 21
  • 22
  • 23
  • …
  • 32
  • Next Page »

BOOP! The Musical

https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • SAVING THE PLANET STEP BY STEP
  • 5 SPRING FRUITS TO KEEP US HEALTHY & HAPPY
  • HEROINES OF HEALTHCARE PART 3
  • FOLLOWING OUR HEARTS WITH BETTY BOOP & FRIENDS
  • 7 SUPERFOODS FOR A WINTER DIET

Single Source Cancer Course

I would love to have you join my community!

Sign up for my Quarterly Newsletter.

* No worries! Susan treats your email like her chocolate -- she never shares.

TAKE THE COURSE AND TAKE CHARGE!

Single Source Cancer Course

DISCLAIMER

© 2025 Susan Wilking Horan
Site by FiddleFace Web Design