Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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5 SUPER SPICES FOR HEALTHY HOLIDAY BAKING

December 11, 2017 by Susan Wilking Horan Leave a Comment

Best-Selling Author

TASTY HEALTHY HOLIDAY SPICES Welcome everyone to another WHAT’S ON THE #MENU MONDAY. It’s December and, of course, if you’re like me your Holiday cooking and baking has already begun. Now, I’m not the most talented person in the kitchen. But, using the right spices can have a very positive effect on your culinary efforts 😊 […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Health Strategist, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer prevention, colon cancer, health, healthy eating, healthy foods, holiday, Holiday Food, I had Cancer, mens health, minerals, ovarian cancer, Spice, vitamins, women's health

COLON CANCER AWARENESS MONTH – 7 MAJOR RISK FACTORS YOU NEED TO KNOW

March 4, 2016 by Susan Wilking Horan Leave a Comment

7 MAJOR RISK FACTORS FOR COLON CANCER Hello Everyone – It’s #Factual Friday and the first week of March – which is COLON CANCER AWARENESS MONTH. So, appropriately, we’ll be discussing the third most common cancer in the United States among both women and men – Colon Cancer. Not to be confused, this cancer also […]

Filed Under: cancer causes, Cancer Prevention, Cancer Research, Cancer Treatment, Colitis, colon cancer, Colon Cancer Awareness Month, colonoscopy, Crohn's disease, diabetes, Eating Well, Factual Friday, First Degree Relative, health, lifestyle cancers, Men's Health, Polyps, Risk Factors for Cancer, Wellness, women's health Tagged With: American Cancer Society, breast cancer, cancer, cancer prevention, cancer research, cancer survival, cancer treatment, colon cancer, colon cancer awareness month, colonoscopy, Colorectal Cancer, Crohn's disease, Diabetes, Factual Friday, First Degree Relative, fitness, health, healthy eating, healthy foods, Heredity, men and cancer, mens health, ovarian cancer, Polyps, prevention, Risk Factors for Cancer, Uterine Cancer, wellness, women's health

Dogs and Our Health: Can Dogs Detect Ovarian Cancer?

August 8, 2014 by Susan Wilking Horan Leave a Comment

Welcome back friends! As we enter the month of August and begin to say our goodbyes to what I hope for you was a wonderful summer — I want to say a word about our beloved canine companions. Ours is a friendship that has spanned 20,000 years. Our dogs descend from the great wolves who […]

Filed Under: Cancer Prevention, Cancer Research, Cancer Treatment, ovarian cancer, women's health Tagged With: cancer dogs, cancer prevention, cancer survival, dogs, ovarian cancer

New Prevention Information for Women with BRCA1 and BRCA2 Genes

February 27, 2014 by Susan Wilking Horan Leave a Comment

Well, we are approaching the end of National Cancer Prevention Month. So, let’s close with a few more words about prevention and the BRCA gene mutation in women. As many of you know, this is a topic we have discussed several times over the last few years. We know that when a woman inherits an […]

Filed Under: Breast Cancer, mammorgram, ovarian cancer, women's health Tagged With: brca1, brca2, breast cancer, hysterectomy, mastectomy, ovarian cancer, women's health

Celebrating Labor Day and Giving Thanks to Those Workers Who Make Advances in Cancer Research Possible

August 30, 2013 by Susan Wilking Horan Leave a Comment

Happy Labor Day weekend everyone! Did you know that Labor Day was first recognized in America by the U.S. Government in 1885? By 1887 five states had enacted legislation that created the Labor Day holiday.  Celebrated by every state today, this first Monday in September is dedicated to the economic and social achievements of American […]

Filed Under: Cancer Prevention, Cancer Research, ovarian cancer Tagged With: aging, cancer prevention, cancer research, DNA, health, Labor Day, ovarian cancer, September, summer

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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