Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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ODE TO THE HUMBLE TOMATO

June 26, 2017 by Susan Wilking Horan Leave a Comment

Best-Selling Author

YOU SAY TOMATO – I SAY TOMAHTO No matter how you say it, welcome Everyone to another WHAT’S ON THE MENU MONDAY. It’s the last week of June and CANCER SURVIVOR MONTH. So, today we’re going to continue our discussion of survival by focusing on one of the best darn foods we can eat – […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Wellness Advocate Tagged With: American Cancer Society, antioxidants, breast cancer, cancer prevention, cancer survival, Cancer Survivor Month, colon cancer, Dr. Joseph Mercola, healthy eating, lung cancer, Lycopene, men and cancer, Menu Monday, Nitrosamines, Obesity, organic, prostate cancer, Sugars & Fats, TNF-alpha, Tomatoes, vitamins, women's health

9 RULES TO LIVE BY – NEW GUIDELINES FOR PROSTATE CANCER

April 19, 2017 by Susan Wilking Horan 9 Comments

Best Selling Author

NEW GUIDELINES FOR THE PSA It’s NATIONAL CANCER CONTROL MONTH and another WELLNESS WEDNESDAY everyone – and today we’re going to discuss an old issue with a new perspective. The issue is PROSTATE CANCER and the new perspective is the recently formulated GUIDELINE for the PROSTATE SPECIFIC ANTIGEN BLOOD TEST – or the PSA. Now […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Survival Strategist, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, American Urologic Association, Baseline, Blood Test, cancer prevention, Ethnicity, false positive, First Degree Relative, Guidelines for PSA Test, Heredity, Horan, men and cancer, mens health, prostate cancer, Prostate Specific Antigen Protein, PSA Test, Risk Factors, Susan Horan, Susan Wilking, susan wilking horan, US Preventive Services Task Force, Watchful Waiting, wellness wednesday, Wilking, Wilking Horan

5 FANTASTIC SPRING FRUITS TO FIGHT CANCER

April 10, 2017 by Susan Wilking Horan Leave a Comment

Cancer Expert

TASTY AND HEALTHY CANCER FIGHTING FRUITS Hi everyone! It’s Spring – it’s April – it’s NATIONAL CANCER CONTROL MONTH – and it’s another WHAT’S ON THE #MENU MONDAY. So, it’s the perfect time to profile 5 GREAT CANCER FIGHTING FRUITS that are in season RIGHT NOW! Of course, I’m sure you’re familiar with all of […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Survival Strategist, Wellness Advocate Tagged With: American Cancer Society, antioxidants, Apricot, Blood Orange, breast cancer, cancer fighting foods, cancer prevention, cancer survival, colon cancer, DNA, Fiber, Fig, Free Radicals, Fruit, Grapefruit, healthy eating, Horan, I had Cancer, Laetrile, melanoma, mens health, National Cancer Control Month, Oral Cancer, Phytochemicals, Phytonutrients, prostate cancer, skin cancer, Strawberry, Susan, Susan Horan, Susan Wilking, Vitamin C, Wilking, Wilking Horan, women's health

PROSTATE CANCER AWARENESS MONTH – 4 RISK FACTORS & 4 COMMON SYMPTOMS

September 14, 2016 by Susan Wilking Horan Leave a Comment

Prostate Cancer Month

PROSTATE CANCER – THE RISKS AND SYMPTOMS Hello everyone and welcome back to another #Wellness Wednesday. It’s September – a month that’s often associated with PROSTATE CANCER AWARENESS. You see, one out of every seven men will be diagnosed with prostate cancer during their lifetime. And, the numbers go up as men age. For example, […]

Filed Under: American Cancer Society, Cancer Prevention, Cancer Research, Cancer Survivor, Cancer Treatment, Diet, early detection, ejaculation, ethnicity, Exercise, First Degree Relative, Genetics, health, Heredity, Hope, Huntsman Cancer Institute, I had Cancer, Men's Health, Prevention, prostate cancer, Prostate Cancer Awareness Month, Stand Up 2 Cancer, tobacco use, Urination, Well-Being, Wellness, Wellness Wednesday Tagged With: age, American Cancer Society, cancer, cancer detection, cancer prevention, cancer research, cancer survival, cancer treatment, early detection, ejaculation, family predisposition, First Degree Relative, genetics, health, Heredity, men and cancer, mens health, prevention, prostate cancer, prostate cancer awareness month, prostate cancer symptoms, Risk Factors, urination, wellness, wellness wednesday

AN EPIDEMIC OF THYROID CANCER – REALLY??

August 26, 2016 by Susan Wilking Horan Leave a Comment

FIVE FACTS YOU REALLY NEED TO KNOW ABOUT THYROID CANCER Welcome back everyone!  It’s another #FACTUAL FRIDAY and time to examine something called the “epidemic of thyroid cancer.” You see, according to several recent news reports thyroid cancer is becoming the most diagnosed cancer in the world. In fact, it’s been reported by some sources […]

Filed Under: Aging Process, American Cancer Society, anterior resection, Aviano National Cancer Institute, Breast Cancer, Breast Cancer Awareness, cancer causes, Cancer Prevention, Cancer Research, Cancer Survivor, Cancer Treatment, change, colon cancer, Colon Cancer Awareness Month, Coping, Cowden Disease, Epidemic, Factual Friday, Familial adenomatous polyposis, First Degree Relative, health, Heredity, Huntsman Cancer Institute, I had Cancer, international Agency for Research on Cancer, Iodine, Lymphoma, Men's Health, National Cancer Institute, Neuroblastoma, prostate cancer, Radiation, RET, Risk Factors for Cancer, Stand Up 2 Cancer, Survival, Thyroid Cancer, Ultrasonography, United Nations, Weight Gain, Well-Being, Wellness, Wilms Tumor, women's health, World Health Organization Tagged With: American Cancer Society, Aviano National Cancer Institute, breast cancer, breast cancer awareness, cancer prevention, cancer research, cancer survival, cancer treatment, colon cancer, Cowden Disease, Epidemic, Factual Friday, Familial adenomatous polyposis, First Degree Relative, health, Heredity, International Agency for Research on Cancer, Iodine, Lymphoma, men and cancer, mens health, Neuroblastoma, prevention, prostate cancer, Radiation, RET, Thyroid Cancer, Ultrasonography, United Nations, Weight Gain, WilmsTumor, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

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