Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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7 SUPERFOODS TO SEE YOU THROUGH THE WINTER

January 27, 2020 by Susan Wilking Horan Leave a Comment

Wellness Advocate

NUTRITIOUS & DELICIOUS WINTER FOODS  It’s the beginning of a New Year and in honor of MENU MONDAY we’re discussing 7 great foods to keep you happy and healthy all winter long. In fact, we’re going to be discussing 7 SUPERFOODS that thrive during the winter months and are always available and affordable. And while […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Health Strategist, Inspirational Speaker, Menu Monday, Wellness Advocate Tagged With: American Cancer Society, Amy Shapiro, dietician, Fruit, health, healthy eating, healthy foods, Horan, mens health, Menu Monday, Real Nutrition, Seasonal Affective Disorder, Spice, Superfoods, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vegetable, Weight Loss, Wilking, Wilking Horan, women's health

5 SUPER SPICES FOR HEALTHY HOLIDAY BAKING

December 11, 2017 by Susan Wilking Horan Leave a Comment

Best-Selling Author

TASTY HEALTHY HOLIDAY SPICES Welcome everyone to another WHAT’S ON THE #MENU MONDAY. It’s December and, of course, if you’re like me your Holiday cooking and baking has already begun. Now, I’m not the most talented person in the kitchen. But, using the right spices can have a very positive effect on your culinary efforts 😊 […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Health Strategist, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer prevention, colon cancer, health, healthy eating, healthy foods, holiday, Holiday Food, I had Cancer, mens health, minerals, ovarian cancer, Spice, vitamins, women's health

THE SIGHTS, SOUNDS & SCENTS OF THE SEASON – WHY THEY’RE ACTUALLY GOOD FOR YOU!

December 24, 2015 by Susan Wilking Horan Leave a Comment

THE SIGHTS, SOUNDS & SCENTS OF THE SEASON – WHY THEY’RE ACTUALLY GOOD FOR YOU! Hello everyone and Welcome back. It’s not quite #Wellness Wednesday or #Factual Friday, but it is Christmas Eve. A Holiday that so many around the world celebrate on this day, December 24. But, whether or not you and your family […]

Filed Under: Celebrations, Color, health, Healthy Spices, Holidays, Inspiration, Light, Medicinal Spices, Men's Health, Mental Health, Mood enhancing, Music, Peace, Scent & Smell, Tranquility, Well-Being, women's health Tagged With: Bodhi Day, Celebrations, Christmas Eve, Colors, fitness, Flowers, Hanukkah, happiness, health, holiday, Id al-, Id al-Fitr, Incense, inspiration, Kwanzaa, Light, mens health, Mood enhancing, Music, Pancha Ganapati, Peacefulness, Scent, Spice, Tranquility, wellness, Winter Solstice, women's health, Yule

BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • SAVING THE PLANET STEP BY STEP
  • 5 SPRING FRUITS TO KEEP US HEALTHY & HAPPY
  • HEROINES OF HEALTHCARE PART 3
  • FOLLOWING OUR HEARTS WITH BETTY BOOP & FRIENDS
  • 7 SUPERFOODS FOR A WINTER DIET

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