Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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A HOLIDAY GUIDE TO 6 HEALTHY SPICES

December 13, 2021 by Susan Wilking Horan Leave a Comment

SPICING UP THE HOLIDAYS Welcome everyone to the Blog. It’s December and, of course, if you’re like me your holiday cooking and baking has already begun. So, it’s good to know that even if you’re not the most talented person in the kitchen, using the right spices can greatly enhance your culinary efforts. Also, as […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate, Wellness Advocate Tagged With: antioxidants, Baking, Candy, Christmas, Cookies, fitness, Food, happiness, health, holiday, Holiday Cooking, Horan, mens health, Menu Monday, spices, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

5 SIDE DISHES FOR A HEALTHY AND TASTY THANKSGIVING

November 20, 2017 by Susan Wilking Horan Leave a Comment

5 HEALTHY HOLIDAY SIDE DISHES Welcome to WHAT’S ON THE MENU MONDAY everyone. I can’t believe it, but Thanksgiving is three days away and the winter Holiday Season is at the starting gate. So, of course it’s the perfect time to talk turkey – or at least, food – and this time of year I’m always […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, Blood Orange, cancer prevention, cranberries, Food and Wine, Ginger, healthy eating, healthy foods, holiday, I had Cancer, mens health, Nutrients, prevention, Recipes, spices, Squash, Sweet Potato, Thanksgiving, vitamins, women's health

Amazing Health Benefits of The Clove

December 15, 2014 by Susan Wilking Horan Leave a Comment

YES! It’s December again — already!!  And, I know it’s crunch time for everyone — so many thanks for looking in! Gosh — over the last few months we’ve discussed Breast Cancer Awareness Month, Prostate Cancer Awareness Month, Movember, fund-raising and a variety of other subjects including — food! — yes! great tasting food that’s […]

Filed Under: Cancer Prevention, healthy eating, Men's Health, women's health Tagged With: cancer prevention, christmas cooking, cloves, holidays, natural healing, spices

BOOP! The Musical

https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

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  • 7 SUPERFOODS FOR A WINTER DIET

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