Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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STRAWBERRIES – A HEALTHY SUMMER SENSATION

June 15, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

6 SWEET REASONS TO INDULGE Welcome back to What’s on the MENU MONDAY everyone. We’ve been discussing so many things recently related to pandemics, staying safe in the age of Covid-19, working from home and social distancing. It’s time to focus on something sweet and delicious that evokes fond memories of summers’ past. And that focus today is […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, American Heart Association, antioxidants, cancer prevention, flavonoids, health, healthy eating, healthy foods, Horan, I had Cancer, mens health, Menu Monday, strawberries, summer, Susan, Susan Horan, Susan Wilking, susan wilking horan, vitamins, Weight Loss, Wilking, Wilking Horan, women's health

AN ODE TO VALENTINE’S DAY & CHOCOLATE

February 14, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

8 GREAT REASONS TO INDULGE Hello everyone and welcome to another Factual Friday. Today, of course, is not just any Friday. It happens to be Valentine’s Day as well. And no discussion of Valentine’s Day would be complete without including a word or two about chocolate. In fact, Valentine’s Day and chocolate are linked to […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: chocolate, Cortisol, dopamine, Factual Friday, health, healthy eating, healthy foods, Horan, Love, mens health, Romance, Roses, serotonin, strawberries, Susan, Susan Horan, Susan Wilking, susan wilking horan, Tryptophan, Valentine's Day, Wilking, Wilking Horan, women's health

3 GIFTS FOR A HAPPY AND HEALTHY MOTHER’S DAY

May 9, 2018 by Susan Wilking Horan Leave a Comment

Cancer Coach

HAPPY MOTHER’S DAY!  Hello everyone and Welcome to another WELLNESS WEDNESDAY. May is always a busy month. And, with May Day and Cinco de Mayo now behind us, it’s time to celebrate MOTHER’S DAY, which has quite a history of its own. Apparently, the concept of honoring motherhood goes back to ancient Egypt. The Egyptian […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, antioxidants, breast cancer, cancer prevention, cancer screening, chocolate, Dermatology, dopamine, Free Radicals, Full Body Check, Gifts, health, Horan, I had Cancer, Massage. Mammogram, Mother's Day, serotonin, strawberries, Survivor, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan

8 GREAT REASONS TO EAT CHOCOLATE

February 12, 2018 by Susan Wilking Horan 10 Comments

Best Selling Author

A VALENTINE’S DAY SALUTE TO CHOCOLATE Welcome to What’s on the MENU MONDAY everyone. Valentine’s Day is right around the corner, which makes this the perfect time to talk about Chocolate. Just about everyone’s favorite treat, we’re all familiar with the fabulous taste, smell, flavor and texture of this rich, sweet and yummy culinary delight. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, chocolate, Cholesterol, depression, dopamine, Flavanols, healthy eating, healthy foods, holiday, I had Cancer, Lipoproteins, mens health, Menu Monday, methylxanthine, Mood, serotonin, strawberries, theobromine, Valentine's Day, women's health

THE SKINNY ON STRAWBERRIES – 6 HEALTHY REASONS TO EAT THEM NOW

May 16, 2016 by Susan Wilking Horan Leave a Comment

THE STRAWBERRY – DELICIOUS,       NUTRITIOUS & POWER-PACKED Welcome back to WHAT’S ON THE #MENU MONDAY everyone. It’s May — and here in Southern California that means we’re gearing up for the 33rd Annual Strawberry Festival in Oxnard, California. From May 21 through May 22, an entire weekend will be devoted to strawberries […]

Filed Under: American Heart Association, antioxidants, Beauty, Blood Sugar, brain health, Cancer, Cancer fighting foods, Cancer Prevention, Cancer Research, Cancer Treatment, Cardiovascular Disease, Cholesterol, COX Inhibitors, Eating Well, Ellagic Acid, Fiber, flavonoids, food, health, healthy eating, Healthy food, Heart Attack, Heart Health, Men's Health, Menu Monday, nutrition, Phytonutrients, Prevention, Strawberries, Strawberry Festival, Stroke, Vitamin C, Well-Being, Wellness, women's health Tagged With: American Cancer Society, antioxidants, Beauty, cancer, cancer fighting foods, cancer prevention, cancer research, COX Inhibitors, Ellagic Acid, Fiber, fitness, flavonoids, health, healthy eating, healthy foods, men and cancer, mens health, Menu Monday, nutrition, Phytonutrients, prevention, strawberries, Strawberry Festival, Vitamin C, wellness, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

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Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

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