5 GREAT BENEFITS OF LOVING AN ANIMAL Welcome back to the Blog everyone. April is Prevention of Cruelty to Animals Month. So, this Blog is literally going to the dogs – and cats — and is devoted to all the animals in our lives. This month we’re not only bringing focus to the proper treatment […]
EATING OUR WAY TO HAPPINESS IN THE NEW YEAR
5 FABULOUS FOODS THAT MAKE US HAPPY Hello everyone and welcome to 2022! There has always been a direct relationship between the food we consume and the way we feel. We’ve all heard the adage, “we are what we eat.” Indeed, some foods make us feel heavy and bloated. Some make us sluggish and tired. […]
8 QUARANTINE-FRIENDLY PROJECTS TO TACKLE NOW
HEALTH FOR HOME & HEARTH Hello everyone and welcome to another WELLNESS WEDNESDAY. As the world continues to confront Covid-19 and the changes it has brought to our lives, we all search for ways to remain productive, useful and positive. Our main priority now is to remain healthy. Washing our hands, wearing masks and other […]
THIS IS WHY STRETCHING IS GOOD FOR YOU!
STRETCHING YOUR WAY TO HEALTH Hello everyone and Welcome to another installment of WELLNESS WEDNESDAY. For many of us, it’s been a long winter. We’ve had more rain, snow and wind this year than we’ve had in many years past. And of course, that means that getting outside for that much-needed fresh air and exercise […]
7 SOLID STEPS TO KINDNESS DURING THE HOLIDAYS
EASY EVERYDAY KINDNESS Hello everyone and Welcome to another WELLNESS WEDNESDAY. We are in the midst of the holidays and, no doubt, you’re already busy with shopping, baking and planning for your holiday with friends and family. It’s a very busy time of year. And, we can find ourselves being overwhelmed by the excitement and […]
