Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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THE POWER OF H20 – 10 GREAT REASONS TO DRINK YOUR WATER

July 29, 2016 by Susan Wilking Horan Leave a Comment

WATER – OUR MOST IMPORTANT SUMMER ACCESSORY It’s #FACTUAL FRIDAY everyone and we are two thirds through another summer. Now, just in case you’ve forgotten, drinking plenty of water – especially during the hot summer months – is essential for Good Health and Wellness. So, let’s review the TOP TEN BENEFITS OF HYDRATION and why […]

Filed Under: American Heart Association, Beautiful Skin, Beauty, Bladder Cancer, Brain function, brain health, Cancer, Cancer Prevention, Cancer Survivor, colon cancer, depression, Factual Friday, Fatigue, Good Mood, H2O, health, Heart Health, Hope, Hydration, I had Cancer, Kidney function, Men's Health, Mental Health, obesity, Pain, positivity, Prevention, Risk Factors for Cancer, Summer, Sun exposure, Survival, Water, Weight Loss, Well-Being, Wellness, women's health, World Health Organization Tagged With: American Cancer Society, Beautiful skin, Brain Function, cancer, cancer prevention, cancer survival, colon cancer, Digestion, drink more water, Factual Friday, Fatigue, fitness, Good Mood, H2O, health, hydration, I had Cancer, Kidney function, Look Younger, mens health, metabolism, prevention, Reduce Illness, Reduce Injury, summer, Weight Loss, wellness, women's health

LABOR DAY AND THE IMPORTANCE OF REST

September 7, 2015 by Susan Wilking Horan Leave a Comment

BALANCING WORK AND PLAY Hello everyone and welcome to the beginning of another week. Today just happens to be Labor Day as well so, we’re going to discuss the history of the holiday and the importance of rest and enjoying time off. To begin, Labor Day is interesting because it evolved over a period of […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: endorphins, goals, holiday weekend, Horan, Labor Day, mens health, Monday motivation, relaxation, rest, summer, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

4th of July Fun Facts & BBQ Health Tips

July 3, 2015 by Susan Wilking Horan Leave a Comment

Here we are again — another #FACTUALFRIDAY everyone — and the day before one of the biggest holidays we celebrate in America — The Fourth of July! But, what are the facts surrounding the Fourth of July? Many of us think this was the day in 1776 when we received our Independence from England. Well, […]

Filed Under: Factual Friday, Holidays, Inspiration, Prevention Tagged With: 4th of July, barbecue, barbecue safety, cancer prevention, summer

Do Hot Dogs Cause Cancer?

July 3, 2014 by Susan Wilking Horan Leave a Comment

Do hot dogs cause cancer? — We discuss in Volume 1 of The Single Source Cancer Course (Prevention) the “causes” of cancer and learning to think for ourselves. So, remember: If a hotdog is charred black by a barbecue, there may be some increased risk due to the cooking process. But, as of now, nothing […]

Filed Under: cancer causes, Cancer Prevention, Cancer Research Tagged With: barbecue, bbq, cancer, cancer causes, cancer prevention, cooking, hot dogs, summer

Celebrating Labor Day and Giving Thanks to Those Workers Who Make Advances in Cancer Research Possible

August 30, 2013 by Susan Wilking Horan Leave a Comment

Happy Labor Day weekend everyone! Did you know that Labor Day was first recognized in America by the U.S. Government in 1885? By 1887 five states had enacted legislation that created the Labor Day holiday.  Celebrated by every state today, this first Monday in September is dedicated to the economic and social achievements of American […]

Filed Under: Cancer Prevention, Cancer Research, ovarian cancer Tagged With: aging, cancer prevention, cancer research, DNA, health, Labor Day, ovarian cancer, September, summer

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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