WOMEN’S HISTORY MONTH – A 2021 TRIBUTE HELLO everyone and WELCOME to March and another FACTUAL FRIDAY. This month just happens to be WOMEN’S HISTORY MONTH, and accordingly I’ll be spending a lot of time over the next four weeks blogging and posting about the amazing women who have helped shape the field of health […]
NATIONAL HEART HEALTH MONTH WITH BETTY BOOP
JOINING THE FIGHT AGAINST HEART DISEASE Hello everyone and welcome to February – a month when many of our thoughts gravitate to hearts, valentines and love. It’s a month in which we focus on flowers, chocolates and romance. It’s also a month, however, when we are asked to pay attention to not just the happiness […]
8 FAB FOODS TO BOOST YOUR HAPPINESS INDEX
A CULINARY PATH TO PEACE OF MIND Mood and food. There’s a direct relationship between what we consume and how we feel. Some foods make us feel sluggish and tired. Some make us feel heavy and bloated. Yet, some make us feel energized and happy, and ready to take on the world. Welcome everyone to […]
9 NAUGHTY HOLIDAY FOODS FOR PETS
HOLIDAY HEALTH FOR OUR PETS Hello everyone and welcome to another FACTUAL FRIDAY. December is in full swing and the holidays are upon us. And even though it’s been a difficult and challenging year for us all, my hope is that we can all find a little time to celebrate the good things we still […]
NAVIGATING THE HOLIDAYS IN A PANDEMIC
BEATING THE 2020 HOLIDAY BLUES Hello everyone and welcome to another WELLNESS WEDNESDAY that hopefully also is filled with a little WISDOM to help us navigate the holidays during this difficult year of Covid-19. Most of us look forward all year to the winter holidays when we come together with family and friends, and look […]
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