8 GREAT REASONS TO INDULGE Hello everyone and welcome to another Factual Friday. Today, of course, is not just any Friday. It happens to be Valentine’s Day as well. And no discussion of Valentine’s Day would be complete without including a word or two about chocolate. In fact, Valentine’s Day and chocolate are linked to […]
7 SUPERFOODS TO SEE YOU THROUGH THE WINTER
NUTRITIOUS & DELICIOUS WINTER FOODS It’s the beginning of a New Year and in honor of MENU MONDAY we’re discussing 7 great foods to keep you happy and healthy all winter long. In fact, we’re going to be discussing 7 SUPERFOODS that thrive during the winter months and are always available and affordable. And while […]
HOLIDAY PLANTS & PETS – WHAT YOU NEED TO KNOW
BEAUTIFUL PLANTS AND HEALTHY PETS Hello Everyone and Welcome back to another FACTUAL FRIDAY. It’s that time of year again. December. A holiday month filled with Fun, Food and Festivities. But, in the midst of all our merry-making, let’s not overlook our four-legged friends — their needs and their safety. Our pets are such important […]
6 FOOD HACKS TO KEEP YOUR WEIGHT ON TRACK DURING THE HOLIDAYS
FOOD vs. THE SCALE – A BALANCING ACT Welcome to another WELLNESS WEDNESDAY everyone. Believe it or not, it’s December already and the holidays are in full swing. Thanksgiving may be behind us, but now we face a rush of December celebrations and plans for the New Year. It’s a wonderfully festive time filled with […]
A MUSTACHE FOR MOVEMBER
MEN’S HEALTH AND MOVEMBER Hi everyone and welcome to FACTUAL FRIDAY. We are well into the month of November, which brings with it the beginning of the holiday season and for many of us, Thanksgiving. But in case you don’t already know, it also brings with it an international awareness of MEN’S HEALTH, because this […]
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