Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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KINDNESS DURING CRISIS – 5 EASY WAYS YOU CAN MAKE A DIFFERENCE

April 3, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

ONE SMALL STEP AT A TIME Hello everyone and welcome to another FACTUAL FRIDAY. As the world continues to grapple with the Coronavirus, city lockdowns, quarantines, and self-isolation it’s important to stay centered and focused on things we can do to improve the situation for ourselves, others and the planet. Accordingly, this is the perfect […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: Compassion, Coronavirus, Courage, Covid-19, Factual Friday, Gratitude, happiness, health, Helper's High, Horan, inspiration, Kindness, Love Hormone, mens health, Oxytocin, Survival, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vagus nerve, Wilking, Wilking Horan, women's health

WORKING FROM HOME – REMAINING POSITIVE AND PRODUCTIVE

March 16, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

7 COMMON SENSE WAYS TO GET THE JOB DONE Hello everyone and welcome to the start of another week. This month has been a rocky one filled with challenges of many kinds, so let’s talk a little MONDAY MOTIVATION today to jump-start your week in the right direction. Because of the current situation around the […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Covid-19, happiness, health, Horan, mens health, Monday motivation, motivation, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

THE CORONAVIRUS – WHAT YOU NEED TO KNOW

March 6, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

COVID-19 #101 Hello everyone and welcome to another Factual Friday. By now we’ve all heard about the Coronavirus, but few of us really understand what it is or how we can protect ourselves. And, of course, one of the most frightening aspects of any threat we might face is the lack of information or worse, […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: 2019 Novel Coronavirus, American Cancer Society, Center for Disease Control, China, Coronavirus, Covid-19, Disease Prevention, Factual Friday, Hand sanitizers, Horan, mens health, Soap, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health, World Health Organization, Wuhan

BETTY BOOP & BETSEY JOHNSON – HEROINES OF HEART HEALTH

February 19, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

WOMEN’S HEART HEALTH MONTH Hello everyone and welcome! February is upon us once again and once again we’re honoring Women’s Heart Health Month. Of course, most of you know that for this annual blog our dear Betty Boop visits from Fleischer Studios where my hubby, Mark Fleischer, is the President and CEO. Yet this year […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Heart Association, Betsey Johnson, betty boop, health, Heart Attack, Heart Disease, Horan, Katz Institute for Women's Health, Red Dress Awards, Stroke, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan, Woman's Day Magazine, women, women's health, Women's heart health Month

AN ODE TO VALENTINE’S DAY & CHOCOLATE

February 14, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

8 GREAT REASONS TO INDULGE Hello everyone and welcome to another Factual Friday. Today, of course, is not just any Friday. It happens to be Valentine’s Day as well. And no discussion of Valentine’s Day would be complete without including a word or two about chocolate. In fact, Valentine’s Day and chocolate are linked to […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: chocolate, Cortisol, dopamine, Factual Friday, health, healthy eating, healthy foods, Horan, Love, mens health, Romance, Roses, serotonin, strawberries, Susan, Susan Horan, Susan Wilking, susan wilking horan, Tryptophan, Valentine's Day, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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