Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • Home
  • Meet Susan
    • Susan’s Bio
    • What I can do for you
    • My Personal Welcome
    • Susan’s Spare Time III
    • Susan’s Spare Time II
    • Susan’s Spare Time
  • Blog
    • Menu Monday
    • Wellness Wednesday
    • Factual Friday
  • Inspiration
    • Good Things Come in 3s
    • Tips from The Toolbox
    • Nothing Inspires Like Beauty!
  • In the News
    • Books by Susan
    • Videos & Podcasts with Susan
  • Contact me
    • facebook
    • pinterest
    • twitter
    • instagram
    • LinkedIn

EAT YOUR WAY TO PERFECT HYDRATION

August 13, 2018 by Susan Wilking Horan Leave a Comment

Cancer Expert

EAT YOUR WATER! Hi everyone and welcome to WHAT’S ON THE MENU MONDAY.  It’s August already and we are two thirds through another summer. We all know how important it is to stay hydrated during the hot summer months and drinking plenty of water is essential for maintaining Good Health and Wellness. According to experts, […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Fighter, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, Antioxidant, cancer, cancer prevention, Fruit, health, healthy eating, healthy foods, Horan, hydration, I had Cancer, men and cancer, mens health, Menu Monday, nutrition, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vegetable, Wilking, Wilking Horan, women and Cancer, women's health

IT’S THE LAST STRAW – AT LEAST FOR AMERICANS WITH DISABILITIES

August 3, 2018 by Susan Wilking Horan Leave a Comment

Cancer Expert

ALL STRAWS ARE NOT CREATED EQUAL Welcome everyone to the first FACTUAL FRIDAY of August. As always, the summer is passing quickly and in case you haven’t noticed, a few old summer traditions also are becoming things of the past. Including, the familiar flexible plastic straw that has graced your favorite hot weather drink for […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: ADA, American Cancer Society, Americans with Disabilities Act, Biodegradable Straws, Catch It In Time, Cerebral Palsy, Disabled, Duchenne Muscular Dystrophy, Environment, EPA, Factual Friday, Great Pacific Garbage Patch, health, Horan, I had Cancer, Lou Gehrig's Disease, mens health, MS, Oral Cancer, Paper Straws, Parkinson's Disease, Plastic straws, Plastic Waste, Seattle Commission for People with Disabilities, Shaun Bickley, Stroke Victim, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

NO BUTTS ABOUT IT – WE’RE SITTING OURSELVES TO DEATH

July 18, 2018 by Susan Wilking Horan Leave a Comment

Cancer Expert

THE HEALTH HAZARDS OF SITTING Hello Everyone! Welcome to WELLNESS WEDNESDAY and a discussion about the dangers of extended sitting. We log long hours in the driver’s seat traveling from one place to another. We spend our days on computers, laptops and tablets. We binge and stream hours of television shows and movies. We play […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, cancer prevention, Center for Disease Control, Dr. James A. Levine, Exercise, fitness, health, Heart Disease, Horan, I had Cancer, Inactivity, Mayo clinic, mens health, National Cancer Institute, Obesity, Osteoporosis, Sedentary Lifestyle, Sitting, Susan, Susan Horan, Susan Wilking, susan wilking horan, Type 2 Diabetes, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

SUMMER SPEARMINT TEA – A HEALTHY TREAT ON A HOT DAY

July 2, 2018 by Susan Wilking Horan Leave a Comment

Cancer Coach

A HEALTHY WAY TO KEEP YOUR COOL Hello everyone and welcome to another WHAT’S ON THE MENU MONDAY. And, because we’re also in the midst of another Summer, last week’s Blog was all about the SUMMER HEAT and 8 GREAT WAYS TO BEAT IT. Now, one of our HACKS for staying COOL is to keep […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antibacterial, antioxidants, Atherosclerosis, Blood Pressure, cancer prevention, Cineole, Cortisol, depression, health, healthy eating, healthy foods, Horan, I had Cancer, limonene, mens health, mentha Spicata, Menthol, Menu Monday, Pinene, prevention, Spearmint, Susan, Susan Horan, Susan Wilking, susan wilking horan, Tea, wellness, Wilking, Wilking Horan, women's health

PET CANCER AWARENESS MONTH

May 25, 2018 by Susan Wilking Horan Leave a Comment

Best Selling Author

LUMPS AND BUMPS IN DOGS AND CATS Hello everyone and welcome to another FACTUAL FRIDAY. As you know, May is SKIN CANCER AWARENESS MONTH. But, you may not know that May also is PET CANCER AWARENESS MONTH. Now, truthfully, some sources say that November is Pet Cancer Awareness Month. But, just to cover our bases, […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, Canine Cancer, cats, dogs, Factual Friday, Feline Cancer, FeLV, FIV, Horan, I had Cancer, Mast Cell, Pet Cancer Awareness Month, Pet Health, Pet Health Network, Pet Protection, Pet Safety, Susan, Susan Horan, Susan Wilking, susan wilking horan, Veterinarian, Veterinary clinics of America, Wilking, Wilking Horan

  • « Previous Page
  • 1
  • …
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • Next Page »

BOOP! The Musical

https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • SAVING THE PLANET STEP BY STEP
  • 5 SPRING FRUITS TO KEEP US HEALTHY & HAPPY
  • HEROINES OF HEALTHCARE PART 3
  • FOLLOWING OUR HEARTS WITH BETTY BOOP & FRIENDS
  • 7 SUPERFOODS FOR A WINTER DIET

Single Source Cancer Course

I would love to have you join my community!

Sign up for my Quarterly Newsletter.

* No worries! Susan treats your email like her chocolate -- she never shares.

TAKE THE COURSE AND TAKE CHARGE!

Single Source Cancer Course

DISCLAIMER

© 2025 Susan Wilking Horan
Site by FiddleFace Web Design