Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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PAVING A PATH TO GRATITUDE

November 17, 2024 by Susan Wilking Horan Leave a Comment

AN ATTITUDE OF GRATITUDE IN 3 SIMPLE STEPS Hello everyone and welcome back to the Blog. November is Gratitude Month, the time of year to count our blessings and give thanks. In fact, gratitude in the month of November began when the colonists gave thanks for the success of the autumn harvest and for their […]

Filed Under: Best-Selling Author, Menu Monday, MenuMonday, Motivational Speaker, Wellness Advocate Tagged With: Affirmations, Gratitude, happiness, health, holiday, Horan, inspiration, mens health, Menu Monday, Music, november, Smile, Susan, Susan Horan, Susan Wilking, susan wilking horan, Thanksgiving, wellness, Wilking, Wilking Horan, women's health

TIDINGS OF GRATITUDE

November 23, 2023 by Susan Wilking Horan Leave a Comment

Cancer Expert

3 PATHS THAT LEAD TO GRATITUDE & GRACE Hello everyone and welcome back to the blog. The holiday season is upon us, which brings with it family, friends, festivities, fond memories and reflection on the good things in life. In fact, the first holiday of the season, Thanksgiving, began when the colonists gave thanks for […]

Filed Under: Best-Selling Author, Cancer Coach, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Affirmations, Family, Friends, Gratitude, happiness, health, holiday, Horan, I had Cancer, inspiration, Music, smiling, Susan, Susan Horan, Susan Wilking, susan wilking horan, Thanksgiving, wellness, wellness wednesday, Wilking, Wilking Horan

PAVING THE PATH TO GRATITUDE

November 26, 2021 by Susan Wilking Horan Leave a Comment

3 SIMPLE STEPS TO AN ATTITUDE OF GRATITUDE Hello everyone and welcome back to the Blog. November is Gratitude Month, the time of year to count our blessings and give thanks. In fact, gratitude in the month of November began when the colonists gave thanks for the success of the autumn harvest and for their […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Advocate, Wellness Wednesday Tagged With: Affirmations, dopamine, Gratitude, happiness, health, holidays, Horan, inspiration, mens health, Music, serotonin, Susan, Susan Horan, Susan Wilking, susan wilking horan, Thanksgiving, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

NAVIGATING THE HOLIDAYS IN A PANDEMIC

November 25, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

BEATING THE 2020 HOLIDAY BLUES  Hello everyone and welcome to another WELLNESS WEDNESDAY that hopefully also is filled with a little WISDOM to help us navigate the holidays during this difficult year of Covid-19. Most of us look forward all year to the winter holidays when we come together with family and friends, and look […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Counseling, Covid-19, depression, Emotional Health, Exercise, fitness, Global Wellness, happiness, health, holiday, Holiday Health, Horan, meditation, mens health, Pandemic, Quarantine, Sadness, Susan, Susan Horan, Susan Wilking, susan wilking horan, Thanksgiving, Wednesday Wisdom, wellness wednesday, Wilking, Wilking Horan, women's health, Yoga

5 SIDE DISHES FOR A HEALTHY AND TASTY THANKSGIVING

November 20, 2017 by Susan Wilking Horan Leave a Comment

5 HEALTHY HOLIDAY SIDE DISHES Welcome to WHAT’S ON THE MENU MONDAY everyone. I can’t believe it, but Thanksgiving is three days away and the winter Holiday Season is at the starting gate. So, of course it’s the perfect time to talk turkey – or at least, food – and this time of year I’m always […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, Blood Orange, cancer prevention, cranberries, Food and Wine, Ginger, healthy eating, healthy foods, holiday, I had Cancer, mens health, Nutrients, prevention, Recipes, spices, Squash, Sweet Potato, Thanksgiving, vitamins, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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