Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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9 NAUGHTY HOLIDAY FOODS FOR PETS

December 18, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

HOLIDAY HEALTH FOR OUR PETS Hello everyone and welcome to another FACTUAL FRIDAY. December is in full swing and the holidays are upon us. And even though it’s been a difficult and challenging year for us all, my hope is that we can all find a little time to celebrate the good things we still […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: cats, dogs, Factual Friday, holidays, Horan, Pet Safety, pets, Susan, Susan Horan, Susan Wilking, theobromine, Thiosulphate, VCA of America, Veterinary, Wilking, Wilking Horan

5 FLAVORFUL FOODS TO BOOST YOUR IMMUNE SYSTEM

April 20, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

KEEPING STRONG IN THE AGE OF CORONA Hello everyone and Welcome to another WHAT’S ON THE MENU MONDAY. As we all continue to self-isolate, cocoon at home and quarantine with our families, we’re all doing our best to stay safe and healthy while looking for activities to keep us engaged. The kitchen has always been […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Fighter, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: anthocyanin, antioxidants, Beta-Carotene, bromine, chocolate, Coronavirus, Covid-19, health, healthy eating, healthy foods, Horan, Immune System, Immunity, mens health, Menu Monday, polyphenol, prevention, Probiotics, selenium, Susan, Susan Horan, Susan Wilking, susan wilking horan, theobromine, Wilking, Wilking Horan, women's health, Zinc

8 GREAT REASONS TO EAT CHOCOLATE

February 12, 2018 by Susan Wilking Horan 10 Comments

Best Selling Author

A VALENTINE’S DAY SALUTE TO CHOCOLATE Welcome to What’s on the MENU MONDAY everyone. Valentine’s Day is right around the corner, which makes this the perfect time to talk about Chocolate. Just about everyone’s favorite treat, we’re all familiar with the fabulous taste, smell, flavor and texture of this rich, sweet and yummy culinary delight. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, chocolate, Cholesterol, depression, dopamine, Flavanols, healthy eating, healthy foods, holiday, I had Cancer, Lipoproteins, mens health, Menu Monday, methylxanthine, Mood, serotonin, strawberries, theobromine, Valentine's Day, women's health

6 SINFULLY SWEET NOT-SO-SECRET HEALTH BENEFITS OF DARK CHOCOLATE

February 15, 2016 by Susan Wilking Horan Leave a Comment

EAT DARK CHOCOLATE –  AND IMPROVE YOUR HEALTH! Welcome back to WHAT’S ON THE #MENU MONDAY everyone. It’s the day after Valentine’s Day – and the perfect time to discuss the gift that keeps on giving – CHOCOLATE. Because, if you’re like nearly half of all Americans you received chocolate this year from your Valentine. […]

Filed Under: American Heart Association, antioxidants, cancer causes, Cancer Prevention, Cancer Research, Cardiovascular Disease, Dark Chocolate, depression, diabetes, Eating Well, endorphins, flavonoids, food, Good Mood, health, healthy eating, Heart Disease, Heart Health, Men's Health, Menu Monday, Mood enhancing, PEA, positivity, Prevention, Theobromine, Well-Being, Wellness, women's health Tagged With: antioxidants, Brain Food, cancer, cancer prevention, cancer research, Dark Chocolate, depression, Diabetes, Digestion, endorphins, flavonoids, Good Mood, happiness, health, healthy eating, healthy foods, Heart Disease, mens health, PEA, prevention, theobromine, wellness, What's on the Menu Monday, women, women's health

BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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