Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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PURPLE FOR PANCREATIC CANCER AWARENESS MONTH

November 10, 2017 by Susan Wilking Horan Leave a Comment

Best Selling Author

4 RISKS AND 4 SYMPTOMS Welcome everyone to another FACTUAL FRIDAY. It’s November — and in addition to the upcoming Holidays for which November is known – it’s also PANCREATIC CANCER AWARENESS MONTH. So, this blog is devoted to this somewhat elusive cancer that affects over 60,000 people each year in the United States alone. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, cancer survival, Carcinogens, Catch It In Time, Cirrhosis, Diabetes Mellitus, Factual Friday, FAMMM, health, HNPCC, I had Cancer, jaundice, Lynch syndrome, mens health, Obesity, Pancreatic Cancer Awareness Month, Tobacco Use, von Hippel-Lindau syndrome, women's health

EARLY ONSET COLON CANCER – ARE YOU AT RISK?

August 16, 2017 by Susan Wilking Horan Leave a Comment

Cancer Coach

NEW INFORMATION ABOUT COLON CANCER It’s WELLNESS WEDNESDAY everyone and time to share some new information on COLON CANCER. As many of you know, I’ve survived three different cancers, including colon cancer. And, I was a very young, lean, athletic, non-smoking vegetarian when I was diagnosed. In my particular case, I discovered that the disease […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Alcohol Abuse, American Cancer Society, cancer prevention, cancer research, cancer survival, colon cancer, colonoscopy, Diet, Exercise, First Degree Relative, health, Heredity, I had Cancer, inspiration, JAMA, mens health, Rectal Cancer, Risk Factors, Screening Procedures, Tobacco Use, wellness wednesday, women's health

NATIONAL CANCER SURVIVORS MONTH – 7 ESSENTIAL TIPS TO LIVE BY

June 16, 2017 by Susan Wilking Horan Leave a Comment

Cancer Survivor

7 SIMPLE SURVIVAL STRATEGIES  Welcome to #FACTUAL FRIDAY everyone. June is NATIONAL CANCER SURVIVORS MONTH – and the perfect time to REFLECT on our personal journeys while we CELEBRATE our victories. We have come SO FAR in turning the tide on cancer. When I was diagnosed with my first cancer twenty years ago, the state of research […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Health Strategist, Inspirational Author, Inspirational Speaker, Wellness Advocate Tagged With: Alcohol Use, American Cancer Society, antioxidants, cancer prevention, Cancer risks, cancer survival, Cancer Survivor Month, Exercise, Factual Friday, Fat, Fiber, health, I had Cancer, Immune System, Leaching Effect, mens health, omega-3 fatty acids, Survival Strategies, Surviving Cancer, Tobacco Use, Vitamin D, wellness, women's health

5 TAKE-AWAY TIPS TO BEAT & DEFEAT CANCER

April 28, 2017 by Susan Wilking Horan Leave a Comment

Cancer Expert

CANCER PROTECTION PUNCH LIST Hi there Everyone and welcome to #Factual Friday. As we come to the end of April, we come to the end of NATIONAL CANCER CONTROL MONTH. So, it’s fitting to dedicate this week’s Blog to Cancer Prevention and 5 Great Take-Aways to Practice Every Day. Now, we all know that we […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Fighter, Cancer Survivor, Factual Friday, Inspirational Author, Inspirational Speaker, Survival Strategist, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, cancer survival, Cancer Survival Tips, Diet, Ethnicity, Exercise, Factual Friday, Full Body Check, health, Heredity, I had Cancer, mens health, National Cancer Control Month, Pollution, skin cancer, Solar Radiation, Sun Protection, Tobacco Use, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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