Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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AN ODE TO VALENTINE’S DAY & CHOCOLATE

February 14, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

8 GREAT REASONS TO INDULGE Hello everyone and welcome to another Factual Friday. Today, of course, is not just any Friday. It happens to be Valentine’s Day as well. And no discussion of Valentine’s Day would be complete without including a word or two about chocolate. In fact, Valentine’s Day and chocolate are linked to […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: chocolate, Cortisol, dopamine, Factual Friday, health, healthy eating, healthy foods, Horan, Love, mens health, Romance, Roses, serotonin, strawberries, Susan, Susan Horan, Susan Wilking, susan wilking horan, Tryptophan, Valentine's Day, Wilking, Wilking Horan, women's health

8 GREAT REASONS TO EAT CHOCOLATE

February 12, 2018 by Susan Wilking Horan 10 Comments

Best Selling Author

A VALENTINE’S DAY SALUTE TO CHOCOLATE Welcome to What’s on the MENU MONDAY everyone. Valentine’s Day is right around the corner, which makes this the perfect time to talk about Chocolate. Just about everyone’s favorite treat, we’re all familiar with the fabulous taste, smell, flavor and texture of this rich, sweet and yummy culinary delight. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, chocolate, Cholesterol, depression, dopamine, Flavanols, healthy eating, healthy foods, holiday, I had Cancer, Lipoproteins, mens health, Menu Monday, methylxanthine, Mood, serotonin, strawberries, theobromine, Valentine's Day, women's health

Ode To Chocolate: Why Chocolate Can Be A Healthy Way To Say “Be My Valentine!”

February 9, 2015 by Susan Wilking Horan Leave a Comment

Well, once again it’s time for What’s On the MENU MONDAY! And since we also are approaching Valentine’s Day — what better food to honor this month than Chocolate! Now, we’re all familiar with the downright fabulous taste, flavor and texture of this rich, sweet and delicious culinary delight. There just aren’t many people in […]

Filed Under: Cancer fighting foods, Cancer Prevention, Menu Monday, Prevention, What's on the menu Tagged With: chocloate covered strawberries, chocolate, healthy eating, healthy foods, healthy gifts, strawberries, Valentine's Day

BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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