HEALTHY AND HEARTY HOLIDAY SNACKING Hello Everyone and welcome back to our final #FACTUAL FRIDAY of 2016! For many of us, the holidays are filled with family, friends, fun and food. And if you’re like me, that means a lot of food. Really good food. Very tempting food. Food that is hard to resist and […]
EQUAL TIME FOR VEGGIES – 4 PICKS TO KEEP YOU FIT ALL FALL
4 TASTY & HEALTHY FALL VEGGIES Welcome to another #Menu Monday everyone! The Autumn Equinox has come and gone, Summer is a thing of the past and October is here in all its colorful glory. We are in the midst of the autumn harvest and last week we discussed four fabulous fall fruits and the […]
NUTS TO YOU! SEVEN GREAT ONES TO BOOST YOUR GOOD HEALTH
GO AHEAD – GO NUTS! IT’S GOOD FOR YOUR HEALTH Welcome Everyone to another What’s on the #Menu Monday. Today we’re going to discuss Nuts – why you shouldn’t be afraid of them AND which ones are best for your Health! To begin, nuts often get a bad rap. Many people stay away from them […]
The Vitamin That Reduces Recurrence of Skin Cancer
It’s time for another #FACTUAL FRIDAY everyone — and today’s facts are especially important as those of us in the Northern hemisphere move into glorious, sunny Summer!! Australian researchers have discovered that a common form of Vitamin B3 — known as nicotinamide — can significantly reduce the recurrence of some forms of skin cancer. Now, […]
Ode to the Pumpkin: One of the Best Cancer-Fighting Foods Available
Yes, it’s the end of Breast Cancer Awareness Month and it’s Halloween weekend! And, of course, what would Halloween or Thanksgiving be without pumpkins? Now pumpkins – or pumpkin fruit – are a variety of squash which were first found in Central America and Mexico. While a popular food source for hundreds of years, the […]
