Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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THE SENSATIONAL STRAWBERRY

May 16, 2022 by Susan Wilking Horan Leave a Comment

HEALTHY & FLAVORFUL SUMMER FRUIT Hello everyone and welcome back to the Blog. As we all look forward to a summer on the other side of the Pandemic, it’s time to discuss something that’s sweet and delicious, plentiful and easy to prepare, and nutritious as well as flavorful. And that something, my friends, is the […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer prevention, Fruit, healthy eating, healthy foods, Heart Health, Horan, I had Cancer, mens health, Menu Monday, prevention, skin cancer, Strawberry, summer, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vitamin C, Weight Loss, wellness, Wilking, Wilking Horan, women's health

NATIONAL HEART HEALTH MONTH WITH BETTY BOOP

February 5, 2021 by Susan Wilking Horan Leave a Comment

Best Selling Author

JOINING THE FIGHT AGAINST HEART DISEASE Hello everyone and welcome to February – a month when many of our thoughts gravitate to hearts, valentines and love. It’s a month in which we focus on flowers, chocolates and romance. It’s also a month, however, when we are asked to pay attention to not just the happiness […]

Filed Under: Best-Selling Author, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Heart Association, betty boop, Cardiovascular Disease, Cholesterol, Exercise, fitness, fleischer studios, happiness, health, Heart Attack, Heart Disease, Heart Health Awareness, High blood pressure, Horan, inspiration, National Heart Health Month, Obesity, Stroke, Susan, Susan Horan, Susan Wilking, susan wilking horan, Tobacco Use, Weight Loss, wellness wednesday, Wilking, Wilking Horan, women's health

STRAWBERRIES – A HEALTHY SUMMER SENSATION

June 15, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

6 SWEET REASONS TO INDULGE Welcome back to What’s on the MENU MONDAY everyone. We’ve been discussing so many things recently related to pandemics, staying safe in the age of Covid-19, working from home and social distancing. It’s time to focus on something sweet and delicious that evokes fond memories of summers’ past. And that focus today is […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, American Heart Association, antioxidants, cancer prevention, flavonoids, health, healthy eating, healthy foods, Horan, I had Cancer, mens health, Menu Monday, strawberries, summer, Susan, Susan Horan, Susan Wilking, susan wilking horan, vitamins, Weight Loss, Wilking, Wilking Horan, women's health

7 SUPERFOODS TO SEE YOU THROUGH THE WINTER

January 27, 2020 by Susan Wilking Horan Leave a Comment

Wellness Advocate

NUTRITIOUS & DELICIOUS WINTER FOODS  It’s the beginning of a New Year and in honor of MENU MONDAY we’re discussing 7 great foods to keep you happy and healthy all winter long. In fact, we’re going to be discussing 7 SUPERFOODS that thrive during the winter months and are always available and affordable. And while […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Health Strategist, Inspirational Speaker, Menu Monday, Wellness Advocate Tagged With: American Cancer Society, Amy Shapiro, dietician, Fruit, health, healthy eating, healthy foods, Horan, mens health, Menu Monday, Real Nutrition, Seasonal Affective Disorder, Spice, Superfoods, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vegetable, Weight Loss, Wilking, Wilking Horan, women's health

THE POWER OF H20 – 10 GREAT REASONS TO DRINK YOUR WATER

July 29, 2016 by Susan Wilking Horan Leave a Comment

WATER – OUR MOST IMPORTANT SUMMER ACCESSORY It’s #FACTUAL FRIDAY everyone and we are two thirds through another summer. Now, just in case you’ve forgotten, drinking plenty of water – especially during the hot summer months – is essential for Good Health and Wellness. So, let’s review the TOP TEN BENEFITS OF HYDRATION and why […]

Filed Under: American Heart Association, Beautiful Skin, Beauty, Bladder Cancer, Brain function, brain health, Cancer, Cancer Prevention, Cancer Survivor, colon cancer, depression, Factual Friday, Fatigue, Good Mood, H2O, health, Heart Health, Hope, Hydration, I had Cancer, Kidney function, Men's Health, Mental Health, obesity, Pain, positivity, Prevention, Risk Factors for Cancer, Summer, Sun exposure, Survival, Water, Weight Loss, Well-Being, Wellness, women's health, World Health Organization Tagged With: American Cancer Society, Beautiful skin, Brain Function, cancer, cancer prevention, cancer survival, colon cancer, Digestion, drink more water, Factual Friday, Fatigue, fitness, Good Mood, H2O, health, hydration, I had Cancer, Kidney function, Look Younger, mens health, metabolism, prevention, Reduce Illness, Reduce Injury, summer, Weight Loss, wellness, women's health

BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • SAVING THE PLANET STEP BY STEP
  • 5 SPRING FRUITS TO KEEP US HEALTHY & HAPPY
  • HEROINES OF HEALTHCARE PART 3
  • FOLLOWING OUR HEARTS WITH BETTY BOOP & FRIENDS
  • 7 SUPERFOODS FOR A WINTER DIET

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