Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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WINDOW FILM AND SKIN CANCER – WHAT YOU NEED TO KNOW

July 26, 2017 by Susan Wilking Horan Leave a Comment

Cancer Expert

WINDOWS LET IN MORE THAN LIGHT Welcome to WELLNESS WEDNESDAY everyone. The month of July has been a hot one for most of us across the country. But, most of us know how to protect ourselves and our skin when frolicking in the sun. Hats, sunglasses, protective clothing and sunblock are essential tools when enjoying […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Fighter, Cancer Survivor, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, cancer prevention, Dermatology, health, Horan, I had Cancer, men and cancer, Premature Aging, skin cancer, Skin Cancer Foundation, Sun Protection, Sun Safety, Sunscreen, Susan, Susan Horan, Susan Wilking, susan wilking horan, UVA, UVB, wellness wednesday, Wilking, Wilking Horan, window Film, women's health

7 SIMPLE WAYS YOU CAN SAVE OUR PLANET

June 7, 2017 by Susan Wilking Horan 4 Comments

Wellness Advocate

SIMPLE STEPS TO  GLOBAL WELLNESS Hello everyone and welcome to another #WELLNESS WEDNESDAY. Now, usually we discuss Wellness as it pertains to us as individuals. After all, as a survivor of three different cancers this topic is very close to my heart. But, today we’re going to discuss WELLNESS IN A GLOBAL CONTEXT. Because, Wellness […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Inspirational Author, Inspirational Speaker, Survival Strategist, Wellness Advocate, Wellness Wednesday Tagged With: California Coastal Commission, Carbon Footprint, composting, ecology, Electrical Usage, EPA, Farmer's Market, Global Warming, Global Wellness, Greenhouse emissions, health, Hybrid Cars, local farming, Meatless Monday, Organic Farming, Paris Accord, Pollution, Recycle, Seafood Watch, Sierra Club, Sustainable Seafood, Vegan, Vegetarian, Water Usage, wellness wednesday, World Health Organization

STAYING SAFE IN THE SUN – RISK FACTORS FOR SKIN CANCER

May 10, 2017 by Susan Wilking Horan Leave a Comment

  PLAYING IT SAFE WHEN IT COMES TO SKIN CANCER Hi everyone – It’s #WELLNESS WEDNESDAY and SKIN CANCER AWARENESS MONTH. So, let’s continue our discussion about the most common cancer in the world. Indeed, skin cancer is one of the three cancers with which I have been diagnosed over the years. Fortunately, my cancers […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, basel cell, cancer prevention, cancer survival, Dermatology, health, Heredity, I had Cancer, Indoor Tanning, melanoma, men and cancer, prevention, Risk Factors for Cancer, Skin Cancer Awareness Month, Skin types, squamous cell, Sunburns, Tanning, wellness wednesday, women's health

9 RULES TO LIVE BY – NEW GUIDELINES FOR PROSTATE CANCER

April 19, 2017 by Susan Wilking Horan 9 Comments

Best Selling Author

NEW GUIDELINES FOR THE PSA It’s NATIONAL CANCER CONTROL MONTH and another WELLNESS WEDNESDAY everyone – and today we’re going to discuss an old issue with a new perspective. The issue is PROSTATE CANCER and the new perspective is the recently formulated GUIDELINE for the PROSTATE SPECIFIC ANTIGEN BLOOD TEST – or the PSA. Now […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Survival Strategist, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, American Urologic Association, Baseline, Blood Test, cancer prevention, Ethnicity, false positive, First Degree Relative, Guidelines for PSA Test, Heredity, Horan, men and cancer, mens health, prostate cancer, Prostate Specific Antigen Protein, PSA Test, Risk Factors, Susan Horan, Susan Wilking, susan wilking horan, US Preventive Services Task Force, Watchful Waiting, wellness wednesday, Wilking, Wilking Horan

COLON CANCER AWARENESS MONTH – THE BOTTOM LINE ON COLON CANCER

March 29, 2017 by Susan Wilking Horan 2 Comments

Cancer Survivor

Hello Everyone and Welcome to #WELLNESS WEDNESDAY. March has been a very busy month. And, we’ve devoted a lot of time to celebrating Women’s History Month and some of the amazing Women whose contributions helped shape Healthcare as we know it today. But, March also is COLON CANCER AWARENESS MONTH. As many of you know, […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Survival Strategist, Wellness Advocate, Wellness Wednesday Tagged With: Age Risk, American Cancer Society, cancer prevention, cancer survival, colon cancer, colon cancer awareness month, colonoscopy, Colorectal Cancer, Crohn's Diseaase, Diabetes, Familial adenomatous polyposis, First Degree Relative, Gender Risk, health, Heredity, HNPCC, I had Cancer, Lifestyle Risk, mens health, Ulcerative Colitis, wellness wednesday, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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