Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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THE BOTTOM LINE ON COLON CANCER

March 24, 2021 by Susan Wilking Horan Leave a Comment

Best Selling Author

PREVENTABLE, TREATABLE & BEATABLE       Hi everyone and welcome! March is COLON CANCER AWARENESS MONTH and, accordingly, we’re going to get to the bottom of this particular cancer with a review of its risks and the ways in which we can protect ourselves. In the United States, COLON CANCER, which also is referred to as COLORECTAL […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, cancer prevention, cancer survival, colon cancer, colon cancer awareness month, health, healthy eating, Horan, I had Cancer, men and cancer, mens health, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan, women's health

NATIONAL HEART HEALTH MONTH WITH BETTY BOOP

February 5, 2021 by Susan Wilking Horan Leave a Comment

Best Selling Author

JOINING THE FIGHT AGAINST HEART DISEASE Hello everyone and welcome to February – a month when many of our thoughts gravitate to hearts, valentines and love. It’s a month in which we focus on flowers, chocolates and romance. It’s also a month, however, when we are asked to pay attention to not just the happiness […]

Filed Under: Best-Selling Author, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Heart Association, betty boop, Cardiovascular Disease, Cholesterol, Exercise, fitness, fleischer studios, happiness, health, Heart Attack, Heart Disease, Heart Health Awareness, High blood pressure, Horan, inspiration, National Heart Health Month, Obesity, Stroke, Susan, Susan Horan, Susan Wilking, susan wilking horan, Tobacco Use, Weight Loss, wellness wednesday, Wilking, Wilking Horan, women's health

NAVIGATING THE HOLIDAYS IN A PANDEMIC

November 25, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

BEATING THE 2020 HOLIDAY BLUES  Hello everyone and welcome to another WELLNESS WEDNESDAY that hopefully also is filled with a little WISDOM to help us navigate the holidays during this difficult year of Covid-19. Most of us look forward all year to the winter holidays when we come together with family and friends, and look […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Counseling, Covid-19, depression, Emotional Health, Exercise, fitness, Global Wellness, happiness, health, holiday, Holiday Health, Horan, meditation, mens health, Pandemic, Quarantine, Sadness, Susan, Susan Horan, Susan Wilking, susan wilking horan, Thanksgiving, Wednesday Wisdom, wellness wednesday, Wilking, Wilking Horan, women's health, Yoga

BREAST CANCER AND MEN – AN EQUAL OPPORTUNITY DISEASE

October 28, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

FACTS FOR THE MEN IN OUR LIVES It’s WELLNESS WEDNESDAY everyone and time for another Blog dedicated to BREAST CANCER AWARENESS MONTH. Most of us are under the impression that breast cancer is a women’s disease. Yet even though it’s far less common, men can develop breast cancer as well. So, let’s shine a bright […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, brca2, breast cancer, breast cancer awareness month, cancer prevention, cancer survival, Cirrhosis, finasteride, First Degree Relative, health, Heredity, Horan, I had Cancer, Klinefelter's Syndrome, Men's Breast Cancer, mens health, Obesity, Propecia, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan

8 QUARANTINE-FRIENDLY PROJECTS TO TACKLE NOW

September 23, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

HEALTH FOR HOME & HEARTH Hello everyone and welcome to another WELLNESS WEDNESDAY. As the world continues to confront Covid-19 and the changes it has brought to our lives, we all search for ways to remain productive, useful and positive. Our main priority now is to remain healthy. Washing our hands, wearing masks and other […]

Filed Under: Best-Selling Author, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Beauty, DIY, Environment, gardening, happiness, health, Home, Home improvement, Home Renovation, Horan, inspiration, mens health, Quarantine, Stress, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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