ANOTHER CANCER — JUST IN TIME FOR SKIN CANCER AWARENESS MONTH Welcome to WELLNESS WEDNESDAY everyone. May just happens to be SKIN CANCER AWARENESS MONTH – and as if it’s arrival had been scheduled — I have another skin cancer. Now, the good news is that this skin cancer is not melanoma. Rather, it’s a […]
THIS IS WHY STRETCHING IS GOOD FOR YOU!
STRETCHING YOUR WAY TO HEALTH Hello everyone and Welcome to another installment of WELLNESS WEDNESDAY. For many of us, it’s been a long winter. We’ve had more rain, snow and wind this year than we’ve had in many years past. And of course, that means that getting outside for that much-needed fresh air and exercise […]
7 SOLID STEPS TO KINDNESS DURING THE HOLIDAYS
EASY EVERYDAY KINDNESS Hello everyone and Welcome to another WELLNESS WEDNESDAY. We are in the midst of the holidays and, no doubt, you’re already busy with shopping, baking and planning for your holiday with friends and family. It’s a very busy time of year. And, we can find ourselves being overwhelmed by the excitement and […]
GLIOBLASTOMA – AGAIN
NEW HOPE FOR AN OLD FOE Hello Everyone and Welcome. On this WELLNESS WEDNESDAY we’re going to discuss another specific Cancer that is once again in the news. This cancer affects the brain, it’s very difficult to treat and it’s known as GLIOBLASTOMA. Long-time Public Servant and Arizona Senator John McCain fell this week to […]
NO BUTTS ABOUT IT – WE’RE SITTING OURSELVES TO DEATH
THE HEALTH HAZARDS OF SITTING Hello Everyone! Welcome to WELLNESS WEDNESDAY and a discussion about the dangers of extended sitting. We log long hours in the driver’s seat traveling from one place to another. We spend our days on computers, laptops and tablets. We binge and stream hours of television shows and movies. We play […]
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