Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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PROSTATE CANCER AWARENESS 2023 – RISKS & SYMPTOMS

September 12, 2023 by Susan Wilking Horan Leave a Comment

Hello everyone and welcome back to the Blog. It’s September and this month we welcome the beginning of autumn, shorter days, cooler nights, and an anticipation of the seasonal holidays to follow. September, however, is also PROSTATE CANCER AWARENESS MONTH. This is so important to recognize because one out of every seven men will be […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer, cancer prevention, cancer survival, Factual Friday, First Degree Relative, health, Horan, men and cancer, mens health, prevention, prostate cancer, prostate cancer awareness month, PSA Test, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan

COLON CANCER AWARENESS MONTH

March 10, 2023 by Susan Wilking Horan Leave a Comment

THE BOTTOM LINE ON COLON CANCER Hello everyone and welcome back to the Blog. March is always a busy month. We celebrate Women’s History Month, the first day of Spring and, of course, Colon Cancer Awareness Month. As many of you know, colon cancer was the first of three cancers with which I was diagnosed. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, cancer, cancer prevention, cancer survival, colon cancer, colon cancer awareness month, Exercise, First Degree Relative, fitness, health, Heredity, Horan, I had Cancer, men and cancer, mens health, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

AN ODE TO PEPPERMINT

December 20, 2022 by Susan Wilking Horan Leave a Comment

PEPPERMINT PERFECTION ALL YEAR LONG Hello and welcome back to the blog everyone. It’s that time of year when cooking and baking go into high gear, and the chef in all of us makes a triumphant appearance. Every season has it own sights, smells and, of course, tastes and flavors. And during the holidays our […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Christmas, depression, endorphins, Energy, happiness, healthy eating, healthy foods, holiday, Horan, inspiration, mens health, pain relief, Peppermint, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

THE GIFT OF GIVING

December 13, 2022 by Susan Wilking Horan Leave a Comment

GIVING IS A TWO-WAY STREET Hello everyone and welcome back to the Blog. It’s December, the holidays are upon us, and another new year is right around the corner. This is the season of family, friends, festivities, food, and fun. December is a month of celebration for many different cultures around the world in many […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: December, depression, dopamine, endorphins, Factual Friday, Giving, Gratitude, happiness, health, Helper's High, holiday, Horan, I had Cancer, inspiration, mens health, Oxytocin, seratonin, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

BETTY BOOP & FRIENDS FOR BREAST CANCER AWARENESS MONTH

October 11, 2022 by Susan Wilking Horan Leave a Comment

FIGHT LIKE A GIRL! Welcome back to the Blog everyone. As most of us know, October is BREAST CANCER AWARENESS MONTH, and the perfect time to discuss this disease and the risks of which we all need to be aware. As we come off years of lockdowns and isolation, it’s also the perfect time to […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, betty boop, breast cancer, breast cancer awareness month, cancer prevention, Factual Friday, fleischer studios, health, Heredity, Horan, I had Cancer, inspiration, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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