Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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WINDOW FILM AND SKIN CANCER – WHAT YOU NEED TO KNOW

July 26, 2017 by Susan Wilking Horan Leave a Comment

Cancer Expert

WINDOWS LET IN MORE THAN LIGHT Welcome to WELLNESS WEDNESDAY everyone. The month of July has been a hot one for most of us across the country. But, most of us know how to protect ourselves and our skin when frolicking in the sun. Hats, sunglasses, protective clothing and sunblock are essential tools when enjoying […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Fighter, Cancer Survivor, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, cancer prevention, Dermatology, health, Horan, I had Cancer, men and cancer, Premature Aging, skin cancer, Skin Cancer Foundation, Sun Protection, Sun Safety, Sunscreen, Susan, Susan Horan, Susan Wilking, susan wilking horan, UVA, UVB, wellness wednesday, Wilking, Wilking Horan, window Film, women's health

FIGHTING SKIN CANCER – THE FULL BODY CHECK

May 26, 2017 by Susan Wilking Horan Leave a Comment

Best Selling author

KNOW YOUR BODY – TAKE CARE OF YOUR BODY Welcome to #FACTUAL FRIDAY everyone and one more Blog for SKIN CANCER AWARENESS MONTH. By now most of you know that Skin Cancer is the most common cancer in the world. And, we’ve spent a lot of time this month examining this cancer and the many ways in […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Fighter, Cancer Survivor, Factual Friday, Inspirational Author, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, basel cell, cancer prevention, cancer survival, Dermatology, Factual Friday, Full Body Check, health, Horan, I had Cancer, melanoma, mens health, Moles, skin cancer, Skin Cancer Awareness Month, squamous cell, Stand up 2 Cancer, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

9 RULES TO LIVE BY – NEW GUIDELINES FOR PROSTATE CANCER

April 19, 2017 by Susan Wilking Horan 9 Comments

Best Selling Author

NEW GUIDELINES FOR THE PSA It’s NATIONAL CANCER CONTROL MONTH and another WELLNESS WEDNESDAY everyone – and today we’re going to discuss an old issue with a new perspective. The issue is PROSTATE CANCER and the new perspective is the recently formulated GUIDELINE for the PROSTATE SPECIFIC ANTIGEN BLOOD TEST – or the PSA. Now […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Survival Strategist, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, American Urologic Association, Baseline, Blood Test, cancer prevention, Ethnicity, false positive, First Degree Relative, Guidelines for PSA Test, Heredity, Horan, men and cancer, mens health, prostate cancer, Prostate Specific Antigen Protein, PSA Test, Risk Factors, Susan Horan, Susan Wilking, susan wilking horan, US Preventive Services Task Force, Watchful Waiting, wellness wednesday, Wilking, Wilking Horan

5 FANTASTIC SPRING FRUITS TO FIGHT CANCER

April 10, 2017 by Susan Wilking Horan Leave a Comment

Cancer Expert

TASTY AND HEALTHY CANCER FIGHTING FRUITS Hi everyone! It’s Spring – it’s April – it’s NATIONAL CANCER CONTROL MONTH – and it’s another WHAT’S ON THE #MENU MONDAY. So, it’s the perfect time to profile 5 GREAT CANCER FIGHTING FRUITS that are in season RIGHT NOW! Of course, I’m sure you’re familiar with all of […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Survival Strategist, Wellness Advocate Tagged With: American Cancer Society, antioxidants, Apricot, Blood Orange, breast cancer, cancer fighting foods, cancer prevention, cancer survival, colon cancer, DNA, Fiber, Fig, Free Radicals, Fruit, Grapefruit, healthy eating, Horan, I had Cancer, Laetrile, melanoma, mens health, National Cancer Control Month, Oral Cancer, Phytochemicals, Phytonutrients, prostate cancer, skin cancer, Strawberry, Susan, Susan Horan, Susan Wilking, Vitamin C, Wilking, Wilking Horan, women's health

SO – WHAT EXACTLY IS AN ANTIOXIDANT ANYWAY?

February 3, 2017 by Susan Wilking Horan Leave a Comment

Cancer Expert

ANTIOXIDANTS TO THE RESCUE Hi everyone! It’s February already and time for our first #FACTUAL FRIDAY of the month. And, today it’s all about ANTIOXIDANTS – whatever they are 🙂 To begin, there just isn’t a bigger buzz word around these days than “antioxidant.” We hear it everywhere. We see it everywhere. And, everyone claims […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Health Strategist, Inspirational Author, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer, cancer prevention, cancer research, cancer survival, Factual Friday, Free Radicals, fruits, health, healthy eating, healthy foods, Horan, I had Cancer, mens health, Oxidants, Oxidation, Susan Horan, Susan Wilking, susan wilking horan, vegetables, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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