PROTECTING OUR BEAUTIFUL HEARTS Hello everyone and welcome back to the Blog! Here it is February once again when our thoughts gravitate to hearts, valentines and love. It’s a month in which we focus on flowers, chocolates and romance. It’s also a month, however, when we are asked to pay attention to not just the […]
5 EASY HACKS TO KEEP OUR WEIGHT ON TRACK
HEALTHY & HAPPY DINING Hello everyone & welcome back to the Blog. Here we are! December is here again and with it the rush of holiday celebrations and plans for the New Year. This time of year is filled with fun, family, friends, festivities and, of course, food. And enjoying ourselves while maintaining a healthy […]
BREAST CANCER AWARENESS
WOMEN STANDING TOGETHER Welcome back to the Blog everyone. It’s once again October in which the days grow shorter, the nights cooler, the falling leaves are plentiful, and the upcoming holidays fill our awareness with anticipation. Yet, October is also BREAST CANCER AWARENESS MONTH, a time when we pause and reflect on the wellbeing and […]
5 FALL FRUITS TO KEEP US FULL & FIT
HEALTHY EATING ALL SEASON LONG Welcome back everyone. It’s officially Fall and that time of year when trees show their beautiful autumn color, the days become shorter, the nights cooler and a bounty of fruit is ready for harvest. So, we’re kicking off the season with a list of 5 fabulous fruits that help fill […]
MATCHA TEA – EVERYTHING YOU NEED TO KNOW
THE MEAN GREEN HEALTH MACHINE Welcome back to the Blog everyone! Zen monks have known about Matcha Green Tea for centuries and today new generations of folks everywhere are singing the tea’s praises. This beverage of choice for many people the world over was first discovered in China more than a thousand years ago. And, […]
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