Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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A HOLIDAY GUIDE TO 6 HEALTHY SPICES

December 13, 2021 by Susan Wilking Horan Leave a Comment

SPICING UP THE HOLIDAYS Welcome everyone to the Blog. It’s December and, of course, if you’re like me your holiday cooking and baking has already begun. So, it’s good to know that even if you’re not the most talented person in the kitchen, using the right spices can greatly enhance your culinary efforts. Also, as […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate, Wellness Advocate Tagged With: antioxidants, Baking, Candy, Christmas, Cookies, fitness, Food, happiness, health, holiday, Holiday Cooking, Horan, mens health, Menu Monday, spices, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

PAVING THE PATH TO GRATITUDE

November 26, 2021 by Susan Wilking Horan Leave a Comment

3 SIMPLE STEPS TO AN ATTITUDE OF GRATITUDE Hello everyone and welcome back to the Blog. November is Gratitude Month, the time of year to count our blessings and give thanks. In fact, gratitude in the month of November began when the colonists gave thanks for the success of the autumn harvest and for their […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Advocate, Wellness Wednesday Tagged With: Affirmations, dopamine, Gratitude, happiness, health, holidays, Horan, inspiration, mens health, Music, serotonin, Susan, Susan Horan, Susan Wilking, susan wilking horan, Thanksgiving, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

GOING PURPLE FOR PANCREATIC CANCER AWARENESS MONTH

November 21, 2021 by Susan Wilking Horan Leave a Comment

PURPLE WITH A PURPOSE Hello everyone and welcome back to the Blog. Believe it or not, it’s November already and the holidays are nearly upon us. In addition to ushering in the winter holiday season, November also is Gratitude Month and Pancreatic Cancer Awareness Month. As we’ll be discussing gratitude next week, this Blog is […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer, cancer prevention, cancer research, cancer survival, CBD, chemotherapy, Factual Friday, Gene Therapy, health, Horan, I had Cancer, Immunotherapy, mens health, Pancreatic Cancer Awareness Month, Stem Cell, Susan, Susan Horan, Susan Wilking, susan wilking horan, Targeted Therapy, wellbeing, wellness, Wilking, Wilking Horan, women's health

OCTOBER ODE TO THE PUMPKIN

October 28, 2021 by Susan Wilking Horan Leave a Comment

A JACK-O-LANTERN BY ANY OTHER NAME Hello everyone and welcome to my pre-Halloween Blog paying homage to the late autumn days of October and, of course, the humble pumpkin. First of all, let’s clear up a little confusion surrounding this particular and popular piece of produce. The pumpkin is a fruit, not a vegetable. And […]

Filed Under: Best-Selling Author, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: All Hallows' Eve, antioxidants, Factual Friday, halloween, health, healthy eating, healthy foods, Healthy Fruit, holiday, Horan, Jack-O-lanterns, mens health, Pumpkins, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

BREAST CANCER AWARENESS MONTH WITH BETTY BOOP AND ME

October 13, 2021 by Susan Wilking Horan Leave a Comment

INFORMATION, QUESTIONS & ANSWERS Happy October everyone and welcome back to the Blog. In addition to the changing leaves, the chilly nights and the shorter days, this month also is recognized as BREAST CANCER AWARENESS MONTH. As we continue to navigate a world that has forever been changed by a world-wide Pandemic, we can’t forget […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, betty boop, brca1, brca2, breast cancer, breast cancer awareness month, cancer prevention, cancer survival, First Degree Relative, fleischer studios, health, Horan, HRT, I had Cancer, mammogram, pink ribbon, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan, women's health

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BOOP! The Musical

https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

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  • 7 SUPERFOODS FOR A WINTER DIET

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