Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • Home
  • Meet Susan
    • Susan’s Bio
    • What I can do for you
    • My Personal Welcome
    • Susan’s Spare Time III
    • Susan’s Spare Time II
    • Susan’s Spare Time
  • Blog
    • Menu Monday
    • Wellness Wednesday
    • Factual Friday
  • Inspiration
    • Good Things Come in 3s
    • Tips from The Toolbox
    • Nothing Inspires Like Beauty!
  • In the News
    • Books by Susan
    • Videos & Podcasts with Susan
  • Contact me
    • facebook
    • pinterest
    • twitter
    • instagram
    • LinkedIn

5 FABULOUS FALL FRUITS TO KEEP YOU FIT AND FULL

September 23, 2021 by Susan Wilking Horan Leave a Comment

HEALTHY EATING ALL AUTUMN LONG Hello everyone and welcome back to the Blog. It’s officially fall and that time of year when trees show their beautiful autumn colors, the days become shorter, the nights cooler and a bounty of fruit is ready for harvest. So, let’s kick the season off with a review of five […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: antioxidants, Diet, fitness, Food, Fruit, happiness, health, healthy eating, healthy foods, Horan, mens health, Menu Monday, nutrition, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

JUNE & NATIONAL ROSE MONTH

June 18, 2021 by Susan Wilking Horan Leave a Comment

Best Selling Author

A ROSE BY ANY OTHER NAME Hello everyone and welcome back to the Blog. It’s been a long and difficult year, yet here we are on the brink of another summer and diving into the warm days of June. Not only does the month of June signal the arrival of summer, but it’s also National […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Alzheimer's Disease, Botanist, depression, Edible Flowers, Flavanoids, Flowers, happiness, health, healthy foods, Horan, horticulture, Insomnia, inspiration, mens health, mental health, National Rose Month, Optimism, Phytologist, rose hips, Roses, Susan, Susan Horan, Susan Wilking, wellness wednesday, Wilking, Wilking Horan, women's health

SKIN CANCER AWARENESS MONTH — SPOT IT AND STOP IT

May 14, 2021 by Susan Wilking Horan Leave a Comment

FUN IN THE SUN – KEEP IT HAPPY AND HEALTHY Hello everyone and welcome. It’s the merry month of May, spring is in full swing, and it’s also SKIN CANCER AWARENESS MONTH. So, it’s time to review the information regarding this cancer, the things that cause it, and the ways in which we can protect ourselves. […]

Filed Under: Best-Selling Author, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, basel cell, cancer prevention, health, Horan, I had Cancer, melanoma, mens health, prevention, skin cancer, Skin Cancer Awareness Month, Skin Cancer Foundation, squamous cell, sunshine, Susan, Susan Horan, Susan Wilking, susan wilking horan, Ultraviolet light, UVA, UVB, wellness wednesday, Wilking, Wilking Horan, women's health

5 HEALTHY JOYS OF SINGING

April 9, 2021 by Susan Wilking Horan Leave a Comment

Best Selling Author

SINGING – A NATURAL HIGH Hello everyone and welcome to another FACTUAL FRIDAY. Today we’re going to discuss music, specifically singing, and the healthy benefits that come with it. After all, what’s more fun than singing? Whether it’s in the shower, at a birthday party, on karaoke night, in a car or on the professional […]

Filed Under: Best-Selling Author, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate, Wellness Advocate Tagged With: depression, endorphins, Factual Friday, happiness, Harvard University, health, Horan, mens health, Music, Oxygenation, Pain, singing, Susan, Susan Horan, Susan Wilking, susan wilking horan, Tenovus Cancer Care, Wilking, Wilking Horan, women's health, Yale University

THE BOTTOM LINE ON COLON CANCER

March 24, 2021 by Susan Wilking Horan Leave a Comment

Best Selling Author

PREVENTABLE, TREATABLE & BEATABLE       Hi everyone and welcome! March is COLON CANCER AWARENESS MONTH and, accordingly, we’re going to get to the bottom of this particular cancer with a review of its risks and the ways in which we can protect ourselves. In the United States, COLON CANCER, which also is referred to as COLORECTAL […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, cancer prevention, cancer survival, colon cancer, colon cancer awareness month, health, healthy eating, Horan, I had Cancer, men and cancer, mens health, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan, women's health

  • « Previous Page
  • 1
  • …
  • 6
  • 7
  • 8
  • 9
  • 10
  • …
  • 40
  • Next Page »

BOOP! The Musical

Video Player
https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Media error: Format(s) not supported or source(s) not found

Download File: https://susanwilkinghoran.com/wp-content/uploads/Video.mp4?_=1Download File: https://susanwilkinghoran.com/wp-content/uploads/Video.mp4?_=1
00:00
00:00
00:00
Use Up/Down Arrow keys to increase or decrease volume.

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

Video Player
https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

Media error: Format(s) not supported or source(s) not found

Download File: https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4?_=2Download File: https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4?_=2
00:00
00:00
00:00
Use Up/Down Arrow keys to increase or decrease volume.

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • SAVING THE PLANET STEP BY STEP
  • 5 SPRING FRUITS TO KEEP US HEALTHY & HAPPY
  • HEROINES OF HEALTHCARE PART 3
  • FOLLOWING OUR HEARTS WITH BETTY BOOP & FRIENDS
  • 7 SUPERFOODS FOR A WINTER DIET

Single Source Cancer Course

I would love to have you join my community!

Sign up for my Quarterly Newsletter.

* No worries! Susan treats your email like her chocolate -- she never shares.

TAKE THE COURSE AND TAKE CHARGE!

Single Source Cancer Course

DISCLAIMER

© 2025 Susan Wilking Horan
Site by FiddleFace Web Design