Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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7 SUPERFOODS FOR A WINTER DIET

February 3, 2025 by Susan Wilking Horan Leave a Comment

EATING OUR WAY TO HEALTH As we move through a New Year it’s time to discuss 7 great foods to keep us happy and healthy all winter long. In fact, we’re going to be discussing 7 SUPERFOODS that thrive during the winter months and are always available and affordable. Because while we may not have […]

Filed Under: Best-Selling Author, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, fitness, Food, Fruit, happiness, health, healthy eating, healthy foods, Horan, mens health, Menu Monday, prevention, superfood, Susan, Susan Horan, Susan Wilking, susan wilking horan, vegetables, wellness, Wilking, Wilking Horan, women's health

PAVING A PATH TO GRATITUDE

November 17, 2024 by Susan Wilking Horan Leave a Comment

AN ATTITUDE OF GRATITUDE IN 3 SIMPLE STEPS Hello everyone and welcome back to the Blog. November is Gratitude Month, the time of year to count our blessings and give thanks. In fact, gratitude in the month of November began when the colonists gave thanks for the success of the autumn harvest and for their […]

Filed Under: Best-Selling Author, Menu Monday, MenuMonday, Motivational Speaker, Wellness Advocate Tagged With: Affirmations, Gratitude, happiness, health, holiday, Horan, inspiration, mens health, Menu Monday, Music, november, Smile, Susan, Susan Horan, Susan Wilking, susan wilking horan, Thanksgiving, wellness, Wilking, Wilking Horan, women's health

LIFTING WOMEN UP WITH BETTY BOOP & FRIENDS

October 17, 2024 by Susan Wilking Horan Leave a Comment

BREAST CANCER AWARENESS MONTH Happy October everyone and welcome back to the Blog. It’s officially autumn when we welcome a beautiful change of seasons, colorful falling leaves, chilly nights and shorter days.  In addition, this month we also welcome our annual tribute to BREAST CANCER AWARENESS MONTH. Remaining vigilant, monitoring our own overall healthcare and […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Wellness Advocate Tagged With: American Cancer Society, antioxidants, Ashkenazi, betty boop, BRCA, breast cancer, breast cancer awareness month, cancer, cancer prevention, First Degree Relative, fleischer studios, genetics, health, Horan, HRT, I had Cancer, mammogram, Menu Monday, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

SUMMER FRUIT RIPE FOR THE PICKING

June 17, 2024 by Susan Wilking Horan Leave a Comment

Best Selling Author

5 SENSATIONAL SUMMER FRUITS Hello everyone and welcome back to the Blog. Summer is right around the corner and it’s the perfect time to dive head-first into the beautiful bounty of the season. We all know how tasty these fruits are, but not all of us know how good they are for us and how […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, Diet, Fruit, health, healthy eating, healthy foods, Horan, hydration, I had Cancer, mens health, Menu Monday, produce, summer, Susan, Susan Horan, Susan Wilking, susan wilking horan, Weight Control, wellness, Wilking, Wilking Horan, women's health

A SWEET SENSATION – THE STRAWBERRY

May 29, 2023 by Susan Wilking Horan Leave a Comment

THE PERFECT FRUIT FOR EVERY SEASON Welcome back to the blog, everyone. As we head into summer, we’re all filled with anticipation of upcoming good times with friends and family, wonderful warm weather, sweet summer nights, and fabulous food! Food has a terrific way of setting a mood, evoking fond memories, and enhancing every day. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: Fruit, health, healthy eating, healthy foods, Heart Health, Horan, I had Cancer, mens health, Menu Monday, nutrition, Strawberry, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

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BOOP! The Musical

https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • SAVING THE PLANET STEP BY STEP
  • 5 SPRING FRUITS TO KEEP US HEALTHY & HAPPY
  • HEROINES OF HEALTHCARE PART 3
  • FOLLOWING OUR HEARTS WITH BETTY BOOP & FRIENDS
  • 7 SUPERFOODS FOR A WINTER DIET

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