THE MAGIC OF MATCHA It’s another WHAT’S ON THE #MENUMONDAY everyone — and today we’re going to discuss something that the Zen monks have known about for centuries — Matcha Green Tea! Today, green tea is a beverage of choice for many people the world over. It was first discovered, however, in China more than […]
10 HEALTH BENEFITS OF MEDITATION
THE ART OF LETTING GO Welcome back to #FACTUALFRIDAY everyone! As you may have guessed from Wednesday’s post, we’re going to talk about the connection between mind and body today – and the physical benefits we derive from a mental activity. OK – so we’ve all heard about meditation. And, of course, we all probably […]
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