Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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FOOD SAFETY 101 – BACK TO BASICS

October 2, 2017 by Susan Wilking Horan Leave a Comment

Motivational Speaker

FOOD SAFETY – THE BOTTOM LINE Hello everyone and Welcome to another WHAT’S ON THE MENU MONDAY. The last several weeks have been tumultuous for so many around the world. And, unfortunately, this year’s natural disasters are continuing with even more earthquakes and flooding being reported AND more hurricanes being tracked over the Atlantic. Of […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, Disaster Recovery, Food Safety, healthy eating, I had Cancer, mens health, Menu Monday, Power Outage, Safe Food, Safe Water, women's health

SEPTEMBER – PROSTATE CANCER AWARENESS MONTH

September 22, 2017 by Susan Wilking Horan Leave a Comment

Best Selling Author

4 RISKS, 4 SYMPTOMS AND 2 SCREENING PROCEDURES Hello everyone and welcome to another FACTUAL FRIDAY. We’ve spent a lot of time this month discussing natural disasters, how to prepare for them and how to recover from them. But, September also is PROSTATE CANCER AWARENESS month, which means it’s time to review the risk factors […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, cancer survival, DRE, early detection, Ethnicity, Factual Friday, health, Heredity, I had Cancer, mens health, prostate cancer awareness month, prostate cancer symptoms, PSA, Risk Factors

CANCER CARE DURING A NATURAL DISASTER

September 13, 2017 by Susan Wilking Horan Leave a Comment

COPING WITH CANCER AND MOTHER NATURE Hello everyone and welcome to another WELLNESS WEDNESDAY. It’s Hurricane Season in the United States and for the past three weeks we have been experiencing a rash of weather-related emergencies along our southern coast. Now, coping with a natural disaster is hard enough. But, when you or a loved […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Health Strategist, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, Cancer Safety Tips, cancer survival, cancer treatment, chemotherapy, Compromised Immune System, health, Hurricanes, mens health, Natural Disaster, Survival, Vaccinations, wellness wednesday, women's health

LABOR DAY AND THE IMPORTANCE OF REST

September 7, 2015 by Susan Wilking Horan Leave a Comment

BALANCING WORK AND PLAY Hello everyone and welcome to the beginning of another week. Today just happens to be Labor Day as well so, we’re going to discuss the history of the holiday and the importance of rest and enjoying time off. To begin, Labor Day is interesting because it evolved over a period of […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: endorphins, goals, holiday weekend, Horan, Labor Day, mens health, Monday motivation, relaxation, rest, summer, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

7 BEAUTIFUL BENEFITS OF MATCHA GREEN TEA

July 27, 2015 by Susan Wilking Horan Leave a Comment

Best selling author

THE MAGIC OF MATCHA  It’s another WHAT’S ON THE #MENUMONDAY everyone — and today we’re going to discuss something that the Zen monks have known about for centuries — Matcha Green Tea! Today, green tea is a beverage of choice for many people the world over. It was first discovered, however, in China more than […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: antioxidants, Buddhist Monk, cancer fighting foods, cooking, green tea, healthy eating, Horan, Matcha, recipe, relaxation, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, Zen

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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