Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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10 SUPER FOODS TO FIGHT BREAST CANCER

October 29, 2018 by Susan Wilking Horan Leave a Comment

Cancer Expert

FIGHTING CANCER WITH FOOD Hello everyone and welcome to another WHAT’S ON THE MENU MONDAY. Today we continue our Tribute to BREAST CANCER AWARENESS MONTH with a discussion of 10 POWERFUL FOODS that can help us win the battle with this disease. As a survivor of three different cancers, including breast cancer, I’ve spent a […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: Allyl Sulfide, American Cancer Society, antioxidants, Blueberries, breast cancer, breast cancer awareness month, cancer, cancer prevention, Catch It In Time, Catechins, Choline, DHA, Docosahexaenoic Acid, Eggs, Ellagic Acid, Folate, Garlic, healthy eating, healthy foods, Horan, I had Cancer, L-ergothioneine, Lignans, Menu Monday, Mushrooms, National Cancer Institute, Omega-3 Fat, Phytic Acid, Phytosterols, Pink, Pomegranate, Premenopause, Pterostilbene, Rye Bread, Salmon, Spinach, Stand up 2 Cancer, Susan, Susan G. Komen foundation, Susan Horan, Susan Wilking, susan wilking horan, Walnuts, Wilking, Wilking Horan, women's health

GLIOBLASTOMA – AGAIN

August 29, 2018 by Susan Wilking Horan Leave a Comment

Best Selling Author

NEW HOPE FOR AN OLD FOE Hello Everyone and Welcome. On this WELLNESS WEDNESDAY we’re going to discuss another specific Cancer that is once again in the news. This cancer affects the brain, it’s very difficult to treat and it’s known as GLIOBLASTOMA. Long-time Public Servant and Arizona Senator John McCain fell this week to […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, cancer, cancer prevention, cancer survival, dendritic-cell vaccine, Glioblastoma, health, Horan, I had Cancer, John McCain, mens health, Susan, Susan Horan, Susan Wilking, susan wilking horan, Ted Kennedy, Tetanus, wellness wednesday, Wilking, Wilking Horan, women's health

EAT YOUR WAY TO PERFECT HYDRATION

August 13, 2018 by Susan Wilking Horan Leave a Comment

Cancer Expert

EAT YOUR WATER! Hi everyone and welcome to WHAT’S ON THE MENU MONDAY.  It’s August already and we are two thirds through another summer. We all know how important it is to stay hydrated during the hot summer months and drinking plenty of water is essential for maintaining Good Health and Wellness. According to experts, […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Fighter, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, Antioxidant, cancer, cancer prevention, Fruit, health, healthy eating, healthy foods, Horan, hydration, I had Cancer, men and cancer, mens health, Menu Monday, nutrition, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vegetable, Wilking, Wilking Horan, women and Cancer, women's health

MAY IS SKIN CANCER AWARENESS MONTH

May 18, 2018 by Susan Wilking Horan Leave a Comment

Cancer Expert

SPOT IT AND STOP IT! Welcome to FACTUAL FRIDAY everyone. It’s May, spring is in full swing, and it also is SKIN CANCER AWARENESS MONTH. Accordingly, this is the time of year we review important information about this very common cancer and the ways in which we can protect ourselves. You see, skin cancer is […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, basel cell, cancer, cancer prevention, cancer survival, Factual Friday, health, Horan, I had Cancer, melanoma, mens health, skin cancer, Skin Cancer Awareness Month, Skin Cancer Foundation, Solar Radiation, squamous cell, Stand up to Cancer, Susan Horan, Susan Wilking, susan wilking horan, Ultraviolet rays, UVA, UVB, UVC, Wilking, Wilking Horan, women's health

PLASTIC VS. THE PLANET – THE BATTLE CONTINUES

April 27, 2018 by Susan Wilking Horan Leave a Comment

Cancer Expert

HEALING MOTHER EARTH Hello Everyone and Welcome to another FACTUAL FRIDAY. We celebrated EARTH DAY earlier this week so, accordingly, today’s Blog is devoted to our beloved MOTHER EARTH and her HEALTH and WELLNESS. There is a movie from the 1960s called “The Graduate.” In this classic film, the main character who has just graduated […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, Biodegradable, cancer, Earth Day, ecology, Factual Friday, Great Pacific Garbage Patch, happiness, Heal the Bay, health, Horan, Ideonella Sakaiensis 201-F6, Mother Earth, NREL, Oceans, PEF, PET, Plastic, Polyethylene Fuandicarboxylate, prevention, Recycling, Research, Science, Scientific Reports, Susan, Susan Horan, Susan Wilking, susan wilking horan, The Graduate, Trash, University of Portsmouth, US Department of Energy's National Renewable Energy Lab, wellness, Wilking, Wilking Horan

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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