Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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THE FULL BODY CHECK AND YOU

May 29, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

SKIN CANCER – EARLY DETECTION IS KEY Hi everyone and welcome to our last Factual Friday of the month. While we’re all finding ways to cope with the current “virus crisis”, it’s important we also remember to take care of the additional health issues we face every day. And because May is SKIN CANCER AWARENESS […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer, cancer prevention, Dermatology, Factual Friday, Full Body Check, health, Horan, I had Cancer, men and cancer, mens health, skin cancer, Skin Cancer Awareness Month, Skin Cancer Foundation, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

5 TIPS TO KEEP YOUR WITS IN A PANDEMIC

May 8, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

STAYING SAFE AND SOUND IN TOUGH TIMES Hi everyone and welcome to another FACTUAL FRIDAY in the age of Covid-19. These are indeed unprecedented times for my generation and for many of us on the earth right now. Times are tough. Days are difficult. The future is uncertain. Our world has been turned upside down. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: Covid-19, depression, Exercise, Factual Friday, health, Healthy Food, Horan, Immunity, inspiration, Massage, meditation, mens health, nutrition, Organization, Pandemic, Quarantine, Routine, Self Care, sunshine, Survival, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vitamin D, wellness, Wilking, Wilking Horan, women's health

KINDNESS DURING CRISIS – 5 EASY WAYS YOU CAN MAKE A DIFFERENCE

April 3, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

ONE SMALL STEP AT A TIME Hello everyone and welcome to another FACTUAL FRIDAY. As the world continues to grapple with the Coronavirus, city lockdowns, quarantines, and self-isolation it’s important to stay centered and focused on things we can do to improve the situation for ourselves, others and the planet. Accordingly, this is the perfect […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: Compassion, Coronavirus, Courage, Covid-19, Factual Friday, Gratitude, happiness, health, Helper's High, Horan, inspiration, Kindness, Love Hormone, mens health, Oxytocin, Survival, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vagus nerve, Wilking, Wilking Horan, women's health

THE CORONAVIRUS – WHAT YOU NEED TO KNOW

March 6, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

COVID-19 #101 Hello everyone and welcome to another Factual Friday. By now we’ve all heard about the Coronavirus, but few of us really understand what it is or how we can protect ourselves. And, of course, one of the most frightening aspects of any threat we might face is the lack of information or worse, […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: 2019 Novel Coronavirus, American Cancer Society, Center for Disease Control, China, Coronavirus, Covid-19, Disease Prevention, Factual Friday, Hand sanitizers, Horan, mens health, Soap, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health, World Health Organization, Wuhan

AN ODE TO VALENTINE’S DAY & CHOCOLATE

February 14, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

8 GREAT REASONS TO INDULGE Hello everyone and welcome to another Factual Friday. Today, of course, is not just any Friday. It happens to be Valentine’s Day as well. And no discussion of Valentine’s Day would be complete without including a word or two about chocolate. In fact, Valentine’s Day and chocolate are linked to […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: chocolate, Cortisol, dopamine, Factual Friday, health, healthy eating, healthy foods, Horan, Love, mens health, Romance, Roses, serotonin, strawberries, Susan, Susan Horan, Susan Wilking, susan wilking horan, Tryptophan, Valentine's Day, Wilking, Wilking Horan, women's health

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BOOP! The Musical

https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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