KEEPING YOUR HEART HAPPY AND HEALTHY Hello everyone and Welcome to another FACTUAL FRIDAY. We’re going to discuss Heart Health this week, and some of the fabulous foods that support a happy and healthy heart. To begin, heart disease or cardiovascular disease are very broad terms that refer to a number of conditions that affect […]
CUTTING THE COST OF YOUR NEXT RX – 5 TIPS FOR COPING
THE HIGH COST OF PRESCRIPTION DRUGS Welcome to FACTUAL FRIDAY everyone. As we all know, prescription medications aren’t cheap. The reality, however, is that most of us take some type of medication on a regular basis and the cost can add up quickly – especially when more than one person in the family is dependent […]
SUMMER SAFETY FOR OUR FURRY FRIENDS
KEEPING PETS HEALTHY AND HAPPY IN THE SUMMER HEAT Welcome to another FACTUAL FRIDAY everyone. The carefree days of summer are in full swing and for many of us this is the best time of year to get outside, commune with nature, breathe fresh air and spend lots of time with family and friends. The […]
ODE TO MOTHER’S DAY
MOTHERS AND MEMORIES Although it’s been three years since my Mother died, I miss and think of her every day. I remember her perfume, the way she threw her head back and clapped her hands when she laughed, her iced coffee on hot summer afternoons and the love she had for her garden and the […]
THE BOTTOM LINE ON COLON CANCER
TIPS FOR A HEALTHY AND HAPPY COLON Hello everyone and welcome to another FACTUAL FRIDAY. March is Colon Cancer Awareness Month and accordingly, today’s Blog is dedicated to the discussion of this cancer and the ways we can protect ourselves. To begin, colon cancer is the third most common cancer among women and the fourth […]
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