Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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ODE TO MOTHER’S DAY

May 12, 2019 by Susan Wilking Horan Leave a Comment

Best Selling Author

MOTHERS AND MEMORIES Although it’s been three years since my Mother died, I miss and think of her every day. I remember her perfume, the way she threw her head back and clapped her hands when she laughed, her iced coffee on hot summer afternoons and the love she had for her garden and the […]

Filed Under: Factual Friday, Holiday Tagged With: Factual Friday, Family, holiday, Horan, Loss, Love, Mother's Day, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

THE BOTTOM LINE ON COLON CANCER

March 13, 2019 by Susan Wilking Horan Leave a Comment

Cancer Survivor

TIPS FOR A HEALTHY AND HAPPY COLON Hello everyone and welcome to another FACTUAL FRIDAY. March is Colon Cancer Awareness Month and accordingly, today’s Blog is dedicated to the discussion of this cancer and the ways we can protect ourselves. To begin, colon cancer is the third most common cancer among women and the fourth […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, colon cancer, colon cancer awareness month, colonoscopy, Factual Friday, First Degree Relative, health, Heredity, Horan, I had Cancer, mens health, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

AMERICAN HEART HEALTH MONTH – WHAT WOMEN NEED TO KNOW

February 28, 2019 by Susan Wilking Horan Leave a Comment

Cancer Coach

ON THE ROAD TO A HEALTHY HEART WITH BETTY BOOP Hi Everyone and Welcome! February is winding down, and with it so is AMERICAN HEART HEALTH MONTH. With special thanks to the AMERICAN HEART ASSOCIATION, we’ve shared a lot of information in the last few weeks about our Hearts and how to keep them Happy. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Heart Association, betty boop, Cardiovascular Disease, Exercise, Factual Friday, fleischer studios, Heart Attack, Heart Disease, Heart Health Month, Horan, Stroke, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

EAT AND GIVE YOUR WINTER BLUES THE BOOT

February 15, 2019 by Susan Wilking Horan Leave a Comment

Wellness Advocate

Hello Everyone and welcome to a Special Edition of FACTUAL FRIDAY.  This week, I’m posting an article that was published last month by the wonderful team at THRIVE GLOBAL. It’s still winter and some of us may be feeling a bit blue. So, here are my tips for turning your Blues into Bliss — and […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, Bi-Polar, depression, DSM-IV, Factual Friday, flavonoids, health, healthy eating, healthy foods, Horan, I had Cancer, inspiration, omega-3 fatty acids, Seasonal Affective Disorder, Susan, Susan Horan, Susan Wilking, susan wilking horan, Thrive Global, Wilking, Wilking Horan, women's health

WHAT EXACTLY IS THE ADA?

December 7, 2018 by Susan Wilking Horan Leave a Comment

Motivational speaker

AMERICANS WITH DISABILITIES ACT – AN INTRODUCTION Welcome to FACTUAL FRIDAY everyone. With the death of President George H.W. Bush last week, there has been a lot of discussion about the AMERICANS WITH DISABILITIES ACT or the ADA. And, with good reason. For it was President Bush who three weeks after Independence Day in 1990, […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Wellness Advocate Tagged With: ADA, ALS, American Cancer Society, Americans with Disabilities Act, Factual Friday, George H. W. Bush, health, Horan, I had Cancer, inspiration, Major Life Activity, mens health, Muscular Dystrophy, Paralysis, Parkinson's Disease, Ron Kovic, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

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BOOP! The Musical

https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • BREAST CANCER – WOMEN SUPPORTING WOMEN
  • PROSTATE CANCER AWARENESS MONTH
  • TIS’ THE SEASON FOR STRAWBERRIES
  • SAVING MOTHER EARTH ONE STEP AT A TIME
  • HEART HEALTH AWARENESS FOR 2026

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