Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • Home
  • Meet Susan
    • Susan’s Bio
    • What I can do for you
    • My Personal Welcome
    • Susan’s Spare Time III
    • Susan’s Spare Time II
    • Susan’s Spare Time
  • Blog
    • Menu Monday
    • Wellness Wednesday
    • Factual Friday
  • Inspiration
    • Good Things Come in 3s
    • Tips from The Toolbox
    • Nothing Inspires Like Beauty!
  • In the News
    • Books by Susan
    • Media with Susan
  • Contact me
    • facebook
    • pinterest
    • twitter
    • instagram
    • LinkedIn

HOSTING A HEALTHY HALLOWEEN WITH 5 TASTY TREATS

October 30, 2017 by Susan Wilking Horan 2 Comments

Cancer Expert

TIPS FOR A HAPPY AND HEALTHY HALLOWEEN Welcome to MENU MONDAY everyone! It’s the day before HALLOWEEN – that incredibly popular holiday that ushers in the entire winter Holiday Season. A holiday that began as All Hallows Eve in the Celtic culture of Ireland, Halloween symbolized the end of the summer growing season and the […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer prevention, cancer survival, Carrots, fitness, Food, halloween, healthy eating, holiday, I had Cancer, mens health, Menu Monday, pumpkin, Raisins, Stand up 2 Cancer, Trick or Treat, women's health

BREAST CANCER AWARENESS MONTH WITH BETTY BOOP

October 13, 2017 by Susan Wilking Horan 2 Comments

Best-Selling author

LIFE THREATENING RISKS & LIFE SAVING PROCEDURES Welcome everyone! Today is FACTUAL FRIDAY – and in Honor of BREAST CANCER AWARENESS MONTH – this week’s Blog is dedicated to saving the Lives of Women everywhere. And as I do every year, my co-host for this particular Blog is the iconic and beloved BETTY BOOP. As most […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, betty boop, brca1, brca2, breast cancer, breast cancer awareness month, early detection, Factual Friday, Fibrosis, First Degree Relative, fleischer studios, health, I had Cancer, inspiration, mammogram, national breast cancer foundation, pink ribbon, Pinktober, Risk Factors, Screening Ultrasound, Susan G. Komen foundation, women's health

FOOD SAFETY 101 – BACK TO BASICS

October 2, 2017 by Susan Wilking Horan Leave a Comment

Motivational Speaker

FOOD SAFETY – THE BOTTOM LINE Hello everyone and Welcome to another WHAT’S ON THE MENU MONDAY. The last several weeks have been tumultuous for so many around the world. And, unfortunately, this year’s natural disasters are continuing with even more earthquakes and flooding being reported AND more hurricanes being tracked over the Atlantic. Of […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, Disaster Recovery, Food Safety, healthy eating, I had Cancer, mens health, Menu Monday, Power Outage, Safe Food, Safe Water, women's health

SEPTEMBER – PROSTATE CANCER AWARENESS MONTH

September 22, 2017 by Susan Wilking Horan Leave a Comment

Best Selling Author

4 RISKS, 4 SYMPTOMS AND 2 SCREENING PROCEDURES Hello everyone and welcome to another FACTUAL FRIDAY. We’ve spent a lot of time this month discussing natural disasters, how to prepare for them and how to recover from them. But, September also is PROSTATE CANCER AWARENESS month, which means it’s time to review the risk factors […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, cancer survival, DRE, early detection, Ethnicity, Factual Friday, health, Heredity, I had Cancer, mens health, prostate cancer awareness month, prostate cancer symptoms, PSA, Risk Factors

EARLY ONSET COLON CANCER – ARE YOU AT RISK?

August 16, 2017 by Susan Wilking Horan Leave a Comment

Cancer Coach

NEW INFORMATION ABOUT COLON CANCER It’s WELLNESS WEDNESDAY everyone and time to share some new information on COLON CANCER. As many of you know, I’ve survived three different cancers, including colon cancer. And, I was a very young, lean, athletic, non-smoking vegetarian when I was diagnosed. In my particular case, I discovered that the disease […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Alcohol Abuse, American Cancer Society, cancer prevention, cancer research, cancer survival, colon cancer, colonoscopy, Diet, Exercise, First Degree Relative, health, Heredity, I had Cancer, inspiration, JAMA, mens health, Rectal Cancer, Risk Factors, Screening Procedures, Tobacco Use, wellness wednesday, women's health

  • « Previous Page
  • 1
  • …
  • 13
  • 14
  • 15
  • 16
  • 17
  • …
  • 20
  • Next Page »

BOOP! The Musical

https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • HEART HEALTH AWARENESS FOR 2026
  • 5 EASY HACKS TO KEEP OUR WEIGHT ON TRACK
  • BREAST CANCER AWARENESS
  • 5 FALL FRUITS TO KEEP US FULL & FIT
  • MATCHA TEA – EVERYTHING YOU NEED TO KNOW

Single Source Cancer Course

I would love to have you join my community!

Sign up for my Quarterly Newsletter.

* No worries! Susan treats your email like her chocolate -- she never shares.

TAKE THE COURSE AND TAKE CHARGE!

Single Source Cancer Course

DISCLAIMER

© 2026 Susan Wilking Horan
Site by FiddleFace Web Design