Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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5 TAKE-AWAY TIPS TO BEAT & DEFEAT CANCER

April 28, 2017 by Susan Wilking Horan Leave a Comment

Cancer Expert

CANCER PROTECTION PUNCH LIST Hi there Everyone and welcome to #Factual Friday. As we come to the end of April, we come to the end of NATIONAL CANCER CONTROL MONTH. So, it’s fitting to dedicate this week’s Blog to Cancer Prevention and 5 Great Take-Aways to Practice Every Day. Now, we all know that we […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Fighter, Cancer Survivor, Factual Friday, Inspirational Author, Inspirational Speaker, Survival Strategist, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, cancer survival, Cancer Survival Tips, Diet, Ethnicity, Exercise, Factual Friday, Full Body Check, health, Heredity, I had Cancer, mens health, National Cancer Control Month, Pollution, skin cancer, Solar Radiation, Sun Protection, Tobacco Use, women's health

5 FANTASTIC SPRING FRUITS TO FIGHT CANCER

April 10, 2017 by Susan Wilking Horan Leave a Comment

Cancer Expert

TASTY AND HEALTHY CANCER FIGHTING FRUITS Hi everyone! It’s Spring – it’s April – it’s NATIONAL CANCER CONTROL MONTH – and it’s another WHAT’S ON THE #MENU MONDAY. So, it’s the perfect time to profile 5 GREAT CANCER FIGHTING FRUITS that are in season RIGHT NOW! Of course, I’m sure you’re familiar with all of […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Survival Strategist, Wellness Advocate Tagged With: American Cancer Society, antioxidants, Apricot, Blood Orange, breast cancer, cancer fighting foods, cancer prevention, cancer survival, colon cancer, DNA, Fiber, Fig, Free Radicals, Fruit, Grapefruit, healthy eating, Horan, I had Cancer, Laetrile, melanoma, mens health, National Cancer Control Month, Oral Cancer, Phytochemicals, Phytonutrients, prostate cancer, skin cancer, Strawberry, Susan, Susan Horan, Susan Wilking, Vitamin C, Wilking, Wilking Horan, women's health

COLON CANCER AWARENESS MONTH – THE BOTTOM LINE ON COLON CANCER

March 29, 2017 by Susan Wilking Horan 2 Comments

Cancer Survivor

Hello Everyone and Welcome to #WELLNESS WEDNESDAY. March has been a very busy month. And, we’ve devoted a lot of time to celebrating Women’s History Month and some of the amazing Women whose contributions helped shape Healthcare as we know it today. But, March also is COLON CANCER AWARENESS MONTH. As many of you know, […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Survival Strategist, Wellness Advocate, Wellness Wednesday Tagged With: Age Risk, American Cancer Society, cancer prevention, cancer survival, colon cancer, colon cancer awareness month, colonoscopy, Colorectal Cancer, Crohn's Diseaase, Diabetes, Familial adenomatous polyposis, First Degree Relative, Gender Risk, health, Heredity, HNPCC, I had Cancer, Lifestyle Risk, mens health, Ulcerative Colitis, wellness wednesday, women's health

SO – WHAT EXACTLY IS AN ANTIOXIDANT ANYWAY?

February 3, 2017 by Susan Wilking Horan Leave a Comment

Cancer Expert

ANTIOXIDANTS TO THE RESCUE Hi everyone! It’s February already and time for our first #FACTUAL FRIDAY of the month. And, today it’s all about ANTIOXIDANTS – whatever they are 🙂 To begin, there just isn’t a bigger buzz word around these days than “antioxidant.” We hear it everywhere. We see it everywhere. And, everyone claims […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Health Strategist, Inspirational Author, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer, cancer prevention, cancer research, cancer survival, Factual Friday, Free Radicals, fruits, health, healthy eating, healthy foods, Horan, I had Cancer, mens health, Oxidants, Oxidation, Susan Horan, Susan Wilking, susan wilking horan, vegetables, Wilking, Wilking Horan, women's health

CANCER CREAMS COME WITH A WARNING FOR PETS

January 25, 2017 by Susan Wilking Horan Leave a Comment

Cancer Coach

6 TIPS TO PROTECT OUR PETS Welcome everyone to another #Wellness Wednesday. Today we have a Warning for all of us who may be using physician-prescribed ointments for treating a number of skin conditions, including skin cancer. The Food and Drug Administration has just gone on the record to say that skin cancer creams sold […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Survival Strategist, Wellness Advocate, Wellness Expert, Wellness Wednesday Tagged With: 5-FU, American Cancer Society, ASPCA, cancer survival, cancer treatment, cats, Dermatology, dogs, Essential Medicines, FDA, Fluorouracil, health, I had Cancer, mens health, Pet Health, Pet Protection, skin cancer, Skin Cancer Creams, wellness wednesday, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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