HEALTHY AND HEARTY HOLIDAY SNACKING Hello Everyone and welcome back to our final #FACTUAL FRIDAY of 2016! For many of us, the holidays are filled with family, friends, fun and food. And if you’re like me, that means a lot of food. Really good food. Very tempting food. Food that is hard to resist and […]
5 FANTASTIC FLAVORS FOR A HAPPY & HEALTHY HOLIDAY
SPICE IS NICE — HEALTHY HOLIDAY COOKING ESSENTIALS Welcome everyone to another WHAT’S ON THE #MENU MONDAY. It’s already December and the busy-ness of the holiday season has begun. And of course, during this time of year when so many are counting on us for so much, it’s extra important to protect our health. As […]
PANCREATIC CANCER AWARENESS MONTH – 5 RISK FACTORS AND 5 IMPORTANT SYMPTOMS
A MONTH FOR PURPLE Welcome everyone. It’s another #Factual Friday and since November is PANCREATIC CANCER AWARENESS MONTH we’re going to discuss this tricky and somewhat elusive cancer that affects over 60,000 people in this country each year. Now, pancreatic cancer is the tenth most common cancer among men and women. It strikes men more […]
BREAST CANCER AWARENESS MONTH – 8 RISK FACTORS EVERY WOMAN NEEDS TO KNOW
BREAST CANCER AWARENESS MONTH – SHOW YOUR PINK! Welcome everyone! October is BREAST CANCER AWARENESS MONTH – so todays’ #Factual Friday will be devoted to discussing this disease that affects approximately 220,000 women every year. And, I’m so happy to have Betty Boop here as my co-host today. As many of you know, hubby Mark Fleischer […]
EQUAL TIME FOR VEGGIES – 4 PICKS TO KEEP YOU FIT ALL FALL
4 TASTY & HEALTHY FALL VEGGIES Welcome to another #Menu Monday everyone! The Autumn Equinox has come and gone, Summer is a thing of the past and October is here in all its colorful glory. We are in the midst of the autumn harvest and last week we discussed four fabulous fall fruits and the […]
