Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • Home
  • Meet Susan
    • Susan’s Bio
    • What I can do for you
    • My Personal Welcome
    • Susan’s Spare Time III
    • Susan’s Spare Time II
    • Susan’s Spare Time
  • Blog
    • Menu Monday
    • Wellness Wednesday
    • Factual Friday
  • Inspiration
    • Good Things Come in 3s
    • Tips from The Toolbox
    • Nothing Inspires Like Beauty!
  • In the News
    • Books by Susan
    • Videos & Podcasts with Susan
  • Contact me
    • facebook
    • pinterest
    • twitter
    • instagram
    • LinkedIn

EQUAL TIME FOR VEGGIES – 4 PICKS TO KEEP YOU FIT ALL FALL

October 3, 2016 by Susan Wilking Horan Leave a Comment

Best Selling Author

4 TASTY & HEALTHY FALL VEGGIES Welcome to another #Menu Monday everyone! The Autumn Equinox has come and gone, Summer is a thing of the past and October is here in all its colorful glory.  We are in the midst of the autumn harvest and last week we discussed four fabulous fall fruits and the […]

Filed Under: Aging Process, American Cancer Society, American Heart Association, antioxidants, Beta-Carotene, Blood Pressure, Brain function, brain health, Breast Cancer, Cancer, Cancer fighting foods, Cancer Prevention, Cancer Research, Cancer Survivor, Diet, Eating Well, Energy, Fiber, food, Glucoraphin, health, healthy eating, Healthy food, Heart Health, Huntsman Cancer Institute, I had Cancer, Men's Health, Menu Monday, minerals, National Cancer Institute, Nutrients, omega-3 fatty acids, Potassium, Prevention, Uncategorized, Vegetables, Vitamin C, Vitamins, Well-Being, women's health, Zinc Tagged With: American Cancer Society, American Heart Association, antioxidants, Beta-Carotene, Blood Pressure, breast cancer, cancer, cancer prevention, cancer research, cancer survival, Fiber, fitness, Glucoraphin, health, healthy cooking, healthy eating, healthy foods, Heart Health, I had Cancer, mens health, Menu Monday, minerals, Nutrients, omega-3 fatty acids, prevention, vegetables, vitamins, wellness, women's health

THE POWER OF H20 – 10 GREAT REASONS TO DRINK YOUR WATER

July 29, 2016 by Susan Wilking Horan Leave a Comment

WATER – OUR MOST IMPORTANT SUMMER ACCESSORY It’s #FACTUAL FRIDAY everyone and we are two thirds through another summer. Now, just in case you’ve forgotten, drinking plenty of water – especially during the hot summer months – is essential for Good Health and Wellness. So, let’s review the TOP TEN BENEFITS OF HYDRATION and why […]

Filed Under: American Heart Association, Beautiful Skin, Beauty, Bladder Cancer, Brain function, brain health, Cancer, Cancer Prevention, Cancer Survivor, colon cancer, depression, Factual Friday, Fatigue, Good Mood, H2O, health, Heart Health, Hope, Hydration, I had Cancer, Kidney function, Men's Health, Mental Health, obesity, Pain, positivity, Prevention, Risk Factors for Cancer, Summer, Sun exposure, Survival, Water, Weight Loss, Well-Being, Wellness, women's health, World Health Organization Tagged With: American Cancer Society, Beautiful skin, Brain Function, cancer, cancer prevention, cancer survival, colon cancer, Digestion, drink more water, Factual Friday, Fatigue, fitness, Good Mood, H2O, health, hydration, I had Cancer, Kidney function, Look Younger, mens health, metabolism, prevention, Reduce Illness, Reduce Injury, summer, Weight Loss, wellness, women's health

BREAST CANCER AND MEN – FACTS & RISKS

October 14, 2013 by Susan Wilking Horan Leave a Comment

BREAST CANCER – THE EQUAL OPPORTUNITY DISEASE Breast Cancer? It’s not just for women anymore. Indeed, it never has been! For men, as well as women, can develop this disease. But because it’s far less common in men, it’s often overlooked as being an important topic of conversation when discussing male healthcare issues.  So, in […]

Filed Under: Best-Selling Author, Cancer Coach, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, brca2, breast cancer, breast cancer awareness month, cancer prevention, cancer research, Cirrhosis, Estrogen, Factual Friday, Gynecomastia, Horan, I had Cancer, Klinefelter's Syndrome, men and cancer, Men's Breast Cancer, Obesity, Propecia, Radiation, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan

  • « Previous Page
  • 1
  • …
  • 17
  • 18
  • 19

BOOP! The Musical

https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • SAVING THE PLANET STEP BY STEP
  • 5 SPRING FRUITS TO KEEP US HEALTHY & HAPPY
  • HEROINES OF HEALTHCARE PART 3
  • FOLLOWING OUR HEARTS WITH BETTY BOOP & FRIENDS
  • 7 SUPERFOODS FOR A WINTER DIET

Single Source Cancer Course

I would love to have you join my community!

Sign up for my Quarterly Newsletter.

* No worries! Susan treats your email like her chocolate -- she never shares.

TAKE THE COURSE AND TAKE CHARGE!

Single Source Cancer Course

DISCLAIMER

© 2025 Susan Wilking Horan
Site by FiddleFace Web Design