HEAT HACKS FOR SUMMER RELIEF Hello everyone and welcome back. With summer right around the corner it’s time for an annual review of tips and facts to help us stay safe in the sun. While many natural threats to our health are obvious like the visible and violent nature of a flood or tornado, excessive […]
TURNING RESOLUTIONS INTO REALITY
4 GREAT WAYS TO RETRAIN YOUR BRAIN Welcome to the New Year everyone. As we say goodbye to 2023, we all look forward to a brand new, bright, and better year filled with hope, healing and a wealth of promise and possibilities. If you’re like me, you probably spent a little time during the last […]
PROSTATE CANCER AWARENESS 2023 – RISKS & SYMPTOMS
Hello everyone and welcome back to the Blog. It’s September and this month we welcome the beginning of autumn, shorter days, cooler nights, and an anticipation of the seasonal holidays to follow. September, however, is also PROSTATE CANCER AWARENESS MONTH. This is so important to recognize because one out of every seven men will be […]
A SWEET SENSATION – THE STRAWBERRY
THE PERFECT FRUIT FOR EVERY SEASON Welcome back to the blog, everyone. As we head into summer, we’re all filled with anticipation of upcoming good times with friends and family, wonderful warm weather, sweet summer nights, and fabulous food! Food has a terrific way of setting a mood, evoking fond memories, and enhancing every day. […]
SAVING THE PLANET IN 2023
7 SIMPLE STEPS TO GLOBAL WELLNESS Hello everyone and welcome back to the Blog. It’s April, it’s Spring and it’s the time for renewal, rebirth, new growth and new beginnings. It’s also the perfect time to reassess our lives, our progress, our goals and our environment. This time of year also is perfect for focusing […]
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