JUST IN TIME FOR THE 4TH OF JULY Hello everyone and Welcome to our Holiday version of WHAT’S ON THE MENU MONDAY. It’s the 4th of July week and summer is in full swing. And, with that comes a lot of fun and festivity replete with food, family and friends. Our kitchens are usually busy […]
THE CARE AND FEEDING OF A HEALTHY HEART
7 FOODS TO KEEP YOUR HEART HAPPY & HEALTHY Hello everyone and Welcome to another What’s On the MENU MONDAY. When many of us think about February, we think about Hearts, Valentines and Love. It’s a month when we focus on Flowers, Chocolates and Romance. It’s also a month, however, when we are asked to […]
A CUP OF SOUP TO TOAST THE NEW YEAR
HOT AND HEALTHY SOUP FOR 2019 HAPPY NEW YEAR everyone and Welcome to our first WHAT’S ON THE MENU MONDAY of 2019. Every New Year begins with a new list of resolutions. It’s the time we reflect on the things of which we are proud AND the things we hope to improve. And, if you’re […]
10 SUPER FOODS TO FIGHT BREAST CANCER
FIGHTING CANCER WITH FOOD Hello everyone and welcome to another WHAT’S ON THE MENU MONDAY. Today we continue our Tribute to BREAST CANCER AWARENESS MONTH with a discussion of 10 POWERFUL FOODS that can help us win the battle with this disease. As a survivor of three different cancers, including breast cancer, I’ve spent a […]
EAT YOUR WAY TO PERFECT HYDRATION
EAT YOUR WATER! Hi everyone and welcome to WHAT’S ON THE MENU MONDAY. It’s August already and we are two thirds through another summer. We all know how important it is to stay hydrated during the hot summer months and drinking plenty of water is essential for maintaining Good Health and Wellness. According to experts, […]
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