Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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FOOD SAFETY 101 – BACK TO BASICS

October 2, 2017 by Susan Wilking Horan Leave a Comment

Motivational Speaker

FOOD SAFETY – THE BOTTOM LINE Hello everyone and Welcome to another WHAT’S ON THE MENU MONDAY. The last several weeks have been tumultuous for so many around the world. And, unfortunately, this year’s natural disasters are continuing with even more earthquakes and flooding being reported AND more hurricanes being tracked over the Atlantic. Of […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, Disaster Recovery, Food Safety, healthy eating, I had Cancer, mens health, Menu Monday, Power Outage, Safe Food, Safe Water, women's health

EASY BREEZY FLAVORED WATER – MORE THAN YOUR TYPICAL H2O

August 7, 2017 by Susan Wilking Horan Leave a Comment

FLAVORED WATER – HEALTHY AND HYDRATING Hello everyone and welcome to another WHAT’S ON THE MENU MONDAY. Although July is over, we still have the beautiful month of August to enjoy. And, in most parts of the country, it will remain very hot and humid throughout the next several weeks. Accordingly, it’s important to drink […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Inspirational Speaker, Menu Monday, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer prevention, Cucumber, depression, Fatigue, Flavored Water, Ginger, H2O, healthy eating, healthy foods, hydration, I had Cancer, Immune System, Inflammation, Lemon, mens health, Menu Monday, Mint, women's health

ODE TO THE HUMBLE TOMATO

June 26, 2017 by Susan Wilking Horan Leave a Comment

Best-Selling Author

YOU SAY TOMATO – I SAY TOMAHTO No matter how you say it, welcome Everyone to another WHAT’S ON THE MENU MONDAY. It’s the last week of June and CANCER SURVIVOR MONTH. So, today we’re going to continue our discussion of survival by focusing on one of the best darn foods we can eat – […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Wellness Advocate Tagged With: American Cancer Society, antioxidants, breast cancer, cancer prevention, cancer survival, Cancer Survivor Month, colon cancer, Dr. Joseph Mercola, healthy eating, lung cancer, Lycopene, men and cancer, Menu Monday, Nitrosamines, Obesity, organic, prostate cancer, Sugars & Fats, TNF-alpha, Tomatoes, vitamins, women's health

BANANAS, BERRIES & BEETS – 3 BLOCKBUSTER FOODS TO BOOST YOUR HEALTH

February 20, 2017 by Susan Wilking Horan Leave a Comment

Wellness Advocate

GOOD THINGS COME IN 3s – BANANAS, BERRIES & BEETS  Hi everyone and welcome to another WHAT’S ON THE #MENU MONDAY. These blogs are dedicated to all the fabulous foods everywhere that are so good for our health. And, of course, today’s blog is no different. For today we’re profiling 3 common foods that are […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Survival Strategist, Wellness Advocate Tagged With: Alzheimer's Disease, American Cancer Society, Anthocyanidins, antioxidants, Bananas, Beets, Berries, Betaine, cancer prevention, Electrolytes, flavonoids, healthy eating, healthy foods, Heart Disease, Heart Health, mens health, mental health, Menu Monday, Parkinson's Disease, Phytonutrients, serotonin, Superfoods, Tryptophan, women's health

5 CANCER FIGHTING FOODS FOR 2017 AND BEYOND

January 9, 2017 by Susan Wilking Horan 1 Comment

Best-Selling Author

5 GREAT FOODS TO HELP BEAT CANCER Welcome everyone to 2017 and our first What’s On the #MENU MONDAY for the New Year. And, what better way to start this incredible year off than to review 5 OF THE BEST CANCER FIGHTING FOODS on the planet. Now, I’ve survived three different cancers – and many of […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Prevention, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Wellness Advocate, Wellness Expert Tagged With: American Cancer Society, antioxidants, cancer prevention, cancer research, cancer survival, health, healthy eating, healthy foods, I had Cancer, Isothiocyanates, men and cancer, mens health, Menu Monday, Phytic Acid, Phytochemicals, Phytonutrients, prevention, Saponins, women and Cancer, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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