CUMIN, CORIANDER AND FENNEL – HEALTH IN A CUP OF TEA Hello everyone and Welcome to another What’s on the MENU MONDAY. Today, we’re going to discuss an element of the Ayurveda tradition, which is a system of medicine that has its roots in India. It’s a tradition of complementary or alternative medicine that’s gaining […]
8 GREAT REASONS TO EAT CHOCOLATE
A VALENTINE’S DAY SALUTE TO CHOCOLATE Welcome to What’s on the MENU MONDAY everyone. Valentine’s Day is right around the corner, which makes this the perfect time to talk about Chocolate. Just about everyone’s favorite treat, we’re all familiar with the fabulous taste, smell, flavor and texture of this rich, sweet and yummy culinary delight. […]
EATING YOUR WAY TO HAPPINESS
5 GREAT FOODS TO FIGHT DEPRESSION Welcome to another WHAT’S ON THE MENU MONDAY Friends. Last week we discussed Post-Holiday Blues and Seasonal Affective Disorder and the ways in which we can reduce our feelings of depression and unhappiness. We also examined the Depression that can accompany illness and disease such as Cancer, and the treatments […]
HOSTING A HEALTHY HALLOWEEN WITH 5 TASTY TREATS
TIPS FOR A HAPPY AND HEALTHY HALLOWEEN Welcome to MENU MONDAY everyone! It’s the day before HALLOWEEN – that incredibly popular holiday that ushers in the entire winter Holiday Season. A holiday that began as All Hallows Eve in the Celtic culture of Ireland, Halloween symbolized the end of the summer growing season and the […]
FOOD SAFETY 101 – BACK TO BASICS
FOOD SAFETY – THE BOTTOM LINE Hello everyone and Welcome to another WHAT’S ON THE MENU MONDAY. The last several weeks have been tumultuous for so many around the world. And, unfortunately, this year’s natural disasters are continuing with even more earthquakes and flooding being reported AND more hurricanes being tracked over the Atlantic. Of […]
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