Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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PROSTATE CANCER AWARENESS MONTH

September 11, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

8 THINGS YOU NEED TO KNOW   Hello everyone and welcome to another FACTUAL FRIDAY. September not only marks the end of summer and the beginning of fall, but it’s also Prostate Cancer Awareness Month. And in this time of Covid-19, being safer at home, isolating and social distancing, we can’t forget to pay attention to […]

Filed Under: Best-Selling Author, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: age, American Cancer Society, cancer prevention, Ethnicity, family predisposition, First Degree Relative, Heredity, Horan, prostate cancer, prostate cancer awareness month, prostate cancer symptoms, Risk Factors, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan

WHEN DISASTER STRIKES – ESSENTIAL STEPS TO RECOVERY

August 28, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

WEATHERING THE STORM It continues to be a wild, windy and wet week for all our Friends on the Gulf Coast. Combining a Category 4 hurricane with a tropical storm, up to 30 inches of torrential rain, howling winds AND tornadoes, it’s important to review a few ESSENTIAL STEPS for DISASTER RELIEF AND RECOVERY. Most […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: 911, American Red Cross, Building Safety, Disaster, Disaster Assistance Programs, Disaster Relief, First Aid, Flooding, Food Safety, health, Hurricane, Recovery, Survival, Susan Horan, Susan Wilking, susan wilking horan, Water Safety, wellness, Wilking Horan

7 WAYS TO PROTECT YOUR EYES FROM BLUE LIGHT RAYS

August 19, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

KEEPING EYES SAFE FROM DIGITAL OVERLOAD Hello everyone and welcome back to the Blog. Many of us also are working part-time, full-time or attending classes from home. And this means most of us are using our computers, tablets and mobile devices a lot more than we used to. In 2016 a study from the Nielsen […]

Filed Under: Best-Selling Author, Cancer Fighter, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: 20-20-20- Rule, App Filters, Blue Light, Blue Light Blocking Glasses, Carotenoids, Computers, Covid-19, Eye Protection, Horan, Lutein, Macular Degeneration, Nielsen Company, Screen Filters, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vision, Wilking, Wilking Horan, women's health, Zeaxanthin

STRAWBERRIES – A HEALTHY SUMMER SENSATION

June 15, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

6 SWEET REASONS TO INDULGE Welcome back to What’s on the MENU MONDAY everyone. We’ve been discussing so many things recently related to pandemics, staying safe in the age of Covid-19, working from home and social distancing. It’s time to focus on something sweet and delicious that evokes fond memories of summers’ past. And that focus today is […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, American Heart Association, antioxidants, cancer prevention, flavonoids, health, healthy eating, healthy foods, Horan, I had Cancer, mens health, Menu Monday, strawberries, summer, Susan, Susan Horan, Susan Wilking, susan wilking horan, vitamins, Weight Loss, Wilking, Wilking Horan, women's health

THE FULL BODY CHECK AND YOU

May 29, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

SKIN CANCER – EARLY DETECTION IS KEY Hi everyone and welcome to our last Factual Friday of the month. While we’re all finding ways to cope with the current “virus crisis”, it’s important we also remember to take care of the additional health issues we face every day. And because May is SKIN CANCER AWARENESS […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer, cancer prevention, Dermatology, Factual Friday, Full Body Check, health, Horan, I had Cancer, men and cancer, mens health, skin cancer, Skin Cancer Awareness Month, Skin Cancer Foundation, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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