Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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IN THANKSGIVING – 3 FOOL-PROOF PATHS TO LASTING GRATITUDE

November 23, 2016 by Susan Wilking Horan 8 Comments

Cancer Survivor

  THE GIFT OF GRATITUDE Welcome to #Wellness Wednesday everyone. It just happens to be the day before Thanksgiving and the perfect time to count our blessings and express Gratitude for all we have and for all we are. Indeed, the Thanksgiving holiday began when the colonists gave thanks for the success of the autumn harvest and […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Prevention, Cancer Survivor, health, Inspiration, Men's Health, Survival Strategist, Wellness, Wellness Wednesday, women's health Tagged With: Affirmations, cancer survival, Gratitude, health, inspiration, mens health, Music, neuroplasticity, smiling, Thanksgiving, wellness, wellness wednesday, women's health

WELLNESS IN THE WAKE OF ELECTION CHAOS

November 9, 2016 by Susan Wilking Horan Leave a Comment

DEALING WITH THE AFTERMATH Hello Everyone and welcome to #Wellness Wednesday. Today we Americans wake up to a new President.  So accordingly, we’re taking a slight departure from my typical blog path of discussing science, healthy eating, statistics and hard core wellness issues. Today we’re going to discuss wellness as it pertains to the outcome […]

Filed Under: America, Balance, Celebrations, change, Confidence, Democracy, depression, Election2016, Freedom, Good Mood, gratitude, happiness, health, Hope, I had Cancer, Inspiration, Mental Clarity, Mental Health, Peace, Personal Power, positivity, Presidential Election, Respect, Stress, Transcendental Meditation, Well-Being, Wellness, Wellness Wednesday Tagged With: Adversity, America, Challenge, change, Confidence, Democracy, depression, Election2016, Freedom, happiness, health, Hope, meditation, mens health, Peace, Peace of Mind, Personal Power, presidential Election, Respect, Well-being, wellness, wellness wednesday, women's health

12 TIPS TO HELP YOU KICK THE COST OF CANCER

October 26, 2016 by Susan Wilking Horan Leave a Comment

Cancer Coaching

YOU’LL SURVIVE THE CANCER – WILL YOUR WALLET SURVIVE THE COST? Hello everyone and welcome to another #Wellness Wednesday. Today I’m sharing a Guest Blog I wrote for my great friends at I Had Cancer. It’s all about surviving the cost of cancer, which can loom large long after the cancer is gone. _____________________________________________________________________________________________ Cancer […]

Filed Under: Alternative Medicine, American Cancer Society, Aviano National Cancer Institute, cancer costs, Cancer Prevention, Cancer Research, Cancer Survivor, Cancer Treatment, Complementary and Alternative Medicine, Huntsman Cancer Institute, I had Cancer, Men's Health, National Cancer Institute, National Center for Complementary and Integrative Health, Wellness, Wellness Wednesday, women's health, World Health Organization Tagged With: American Cancer Society, cancer, Cancer Costs, cancer detection, cancer prevention, cancer research, cancer survival, cancer treatment, Financial Health, health, mens health, wellness wednesday, women's health

HEALTH & HAPPINESS WITH PETS

September 21, 2016 by Susan Wilking Horan Leave a Comment

THE HEALTH BENEFITS OF PET OWNERSHIP Welcome everyone to another #Wellness Wednesday. Today, this blog is going to the dogs – and cats – and, actually pets of every sort, shape and size. Because, today we’re going to discuss the Health Benefits of having a pet. The French novelist Anatole France once wrote,  “Until one […]

Filed Under: Alternative Medicine, American Cancer Society, American Heart Association, ASPCA, Balance, Blood Pressure, Brain function, Cancer Prevention, Cancer Research, Cancer Survivor, Cats, Cortisol, Debbie Custance, depression, Dogs, dopamine, Edward Creagan, Florence Nightingale, Good Mood, health, Heart Health, Hope, I had Cancer, Immune System, Immunoglobulin A, Inspiration, Man's Best Friend, Mayo Clinic, Men's Health, National Cancer Institute, National Center for Complementary and Integrative Health, Oxytocin, Pet Therapy, Pets, positivity, Prevention, Relaxation, seratonin, Stress, Stroke, Survival, University of London, Well-Being, Wellness Wednesday, women's health Tagged With: American Cancer Society, ASPCA, Blood Pressure, cancer, cancer prevention, cancer research, cancer survival, cats, Cortisol, Debbie Custance, depression, dogs, dopamine, Edward Creagan, Florence Nightingale, Goldsmiths College, Good Mood, happiness, health, Hope, Immune System, Immunoglobulin A, Mayo clinic, Oxytocin, Pet Therapy, pets, seratonin, Stress, wellness wednesday, women's health

PROSTATE CANCER AWARENESS MONTH – 4 RISK FACTORS & 4 COMMON SYMPTOMS

September 14, 2016 by Susan Wilking Horan Leave a Comment

Prostate Cancer Month

PROSTATE CANCER – THE RISKS AND SYMPTOMS Hello everyone and welcome back to another #Wellness Wednesday. It’s September – a month that’s often associated with PROSTATE CANCER AWARENESS. You see, one out of every seven men will be diagnosed with prostate cancer during their lifetime. And, the numbers go up as men age. For example, […]

Filed Under: American Cancer Society, Cancer Prevention, Cancer Research, Cancer Survivor, Cancer Treatment, Diet, early detection, ejaculation, ethnicity, Exercise, First Degree Relative, Genetics, health, Heredity, Hope, Huntsman Cancer Institute, I had Cancer, Men's Health, Prevention, prostate cancer, Prostate Cancer Awareness Month, Stand Up 2 Cancer, tobacco use, Urination, Well-Being, Wellness, Wellness Wednesday Tagged With: age, American Cancer Society, cancer, cancer detection, cancer prevention, cancer research, cancer survival, cancer treatment, early detection, ejaculation, family predisposition, First Degree Relative, genetics, health, Heredity, men and cancer, mens health, prevention, prostate cancer, prostate cancer awareness month, prostate cancer symptoms, Risk Factors, urination, wellness, wellness wednesday

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Betty Boop’s Guide to a Bold and Balanced Life

Fun, Fierce, Fabulous Advice Inspired by the Animated Icon

As many of you know, I also work with my husband, Mark Fleischer, at our family-owned company, Fleischer Studios. We own and merchandise several cartoon characters that were created by Mark’s grandfather, the celebrated animator Max Fleischer. And one of those characters is our beloved Betty Boop.

I just LOVED writing this book! Working with my co-author, Kristi Ling Spencer (who is also our Director of Publicity of Fleischer Studios) was a blast. We took several important life lessons from Betty’s old cartoons and wrote about them in our book, including chapters on Independence, Love, Courage, Respect and Health – all those good things that we all need right now.

Purchase from Amazon!

My short Story: Kisses from Lady

I’m so happy that my short story, KISSES FROM LADY, has been published in the new book, CHICKEN SOUP FOR THE SOUL – LISTEN TO YOUR DREAMS. I’ve always loved the CHICKEN SOUP books and I’m thrilled to be a part of the CHICKEN SOUP family.

These books are always filled with inspiring and uplifting messages of every kind. My particular story is about my first sweet dog Lady and me, and our journey together. The world is filled with unexpected and confusing changes and challenges, so if you’re ready for a few small #Miracles & a bit of #Magic, please come with me and check this new book out. Our souls could all use a little chicken soup right now, and this book serves it up with loads of love, insight, and inspiration!

Purchase from Amazon here

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